Due to the use of a lot of vegetables, Edikaikong soup is one of the nutrient-dense soup delicacies that offer a lot of health benefits. Disclaimer | Term of Use | Privacy Policy | Contact. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. West African Food. Then you have your delicious pot of edikiakong soup. Okra soup (sauce)? The intestinal absorption of food is getting better, the digestive process in the stomach is also getting better. Wash and cut the pumpkin and water leaves into tiny pieces. Subscribe to get informed on time. Pumpkin leaf is unbelievably one of such plants that carries some secret health benefits that most people are unaware of. It contains Vitamin D which provides protein required in the body for development. You can further read on the benefits of pumpkin leaves on your health HERE. Fufu is a generic name for food you swallow during the eating process. This is looking so delicious, Chy let me finally confess that you are the best cook in the world, lol. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Eating a meal rich in these vegetables may lower the risk of cancer, stroke, type-2 diabetes, and heart diseases. For many years, one of the most popular dishes in our country is the edikaikong soup. So delicious something….. Wash your Ugwu leaves, slice and thoroughly drain. Jan 2, 2018 - Nigerian Food. Till my next recipe, keep adding a large dose of love into your cooking pots Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. Nigerian Recipes. Edikaikong. Feel free to check out this published study to get more information about the health benefits of Afang soup and read a little more about its benefits in pregnancy. Nutritional Health Benefits & Recipe EDIKAIKONG SOUP BY: WUNMI FASHOLA Edikaikongis a very popular/staple soup among the Efik tribe of Nigeria. “Fibre helps keep you fuller longer, which keeps your appetite at bay so you eat less overall . This will be bad for the body because the body will experience some problems such as fatigue, weakness, lethargy, frequent dizziness, headaches, and easy to catch the disease. The uziza seed( false cubeb pepper/black peppercorns ) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. Step 2. Edikaikong is NOT a watery soup. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Top 5 Nigerian Soups The Whole World Should Know And Love / Top 5 Nigerian Soups And Their Health Benefits. Let’s know how you get on with this Edikaikong Soup- Efik recipe and do remember to “share the recipe with friends and family using the share buttons below. How to Best Preserve Edikaikong Soup; Most times in Nigeria we do not cook soup to be consumed in a single feast, rather we make to preserve. It... View Recipe. Food writer. Edikaikong Soup. Edikaikong soup is one of the most nourishing Nigerian vegetable beef soups. Such health benefits of this wonderful plant include the following- a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Serve with pounded yam, semovita , fufu or eba. Please login and add some widgets to this widget area. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Ofe Owerri and Pounded Yam is an ideal food for everyone to... View Recipe. One of the advantages edikaikong soup based red meat is able to increase the production of red blood cells so that anemia will be resolved. It is a delicious soup made out of palm kennel and spiced up. Prep: 20 mins. 1.It aids weight loss. How to Prepare Delicious Edikaikong Soup Sunday, January 06, 2019. Adequate intake of vitamin B2 will maintain the health of our body’s nervous system. Edikaikong l was in Abuja when I started writing this recipe doing omugwo for my sister who just had a baby and have learnt so many recipes, Kunun G’eda, yoghurt, Afang Soup and got me some local Hausa pepper mix called yaji, all of which I will be sharing with us in the days to come. Nigerian cuisine.Top Nigerian food blog. Next, add pepper, crayfish, smoked fish and your pot of well-seasoned meats. How to Cook Edikang Ikong Soup ( Edikaikong Soup ) Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Easy steps to prepare edikaikong soup. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. Made and popularized by people from the states of Akwa Ibom and Cross River. Stir. With all the meat stock fully absorbed in the meat, you will have to pinch yourself severally not to eat up half of the meat before making your soup. Best food websites. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. A recipe made of fresh leafy vegetables, dried fish and assorted meat. *Traditionally, kpomo or hide of beef, is also added when preparing Edikaikong soup. In one study it was found that for 100 grams of lamb meat can produce about 206 kcal from the daily needs of the human body 2000 kcal. Edikaikan is best eaten on the day of preparation or at most the next day, that is, if you are eating it for the nutritional value. ), 4 Important Health Benefits of Exercising for Elder, 5 Splendid Health Benefits of Coconut Palm Sugar, 5 Delightful Health Benefits of Coconut Water for Babies, 6 Refreshing Health Benefits of Rose Water on Skin. Also note that edikaikan is a palm oil soup, so if you are heating it up to eat the next day, just add a little oil. Thank you! Learn how your comment data is processed. 10 Amazing Health Benefits of Edikaikong Soup, Pass quality checked by advisor, read our quality control guidelance for more info, health benefits forever living aloe berry nectar, benefits of physical activity for mental health, The Powerful Health Benefits of Tuwo Rice from Nigeria, 10 Incredible Health Benefits of Eggplant for Diabetes, 30 Top Health Benefits of Organic Tempeh – Indonesian Food, Incredible Health Benefits of Wakame Salad – #Nutritious Food, 10 Health Benefits of Sabudana (Indian Healthy Tapioca Dish! Wash and cut the pumpkin and water leaves into tiny pieces. Prep: 30 mins. I appreciate Oha soup a lot and that's my best Igbo soup. See more ideas about Vegetable soup recipes, Soup, Vegetable soup. Nigerian Recipes. See more ideas about nigerian food, vegetable soup… Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. If you look at the composition of the ingredients used in edikaikong soup, then we can already know that this soup has a high protein and vitamin content. Okra is a finger-like vegetable popular in Africa and Asia. You can further read on the benefits of pumpkin leaves on your health HERE. The cashew apple is the fleshy portion of the cashew fruit attached to the cashew nut. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 306 people on Pinterest. Edikang Ikong soup recipe is one of the most substantial soups ever!. Usually, the ingredients used in health benefits of edikaikong soup are pumpkin leaves, water leaves, beef, dried fish, crayfish, onions and some typical Nigerian spices. Nigerian food recipes. Such health benefits of this wonderful plant include the following- a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Water leaf is basically called that due to its water content. This is because it requires little or no water in its cooking So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. Pumpkin material on edikaikong soup and health benefits of guava has a high enough fiber content. 3. Nigerian cuisine.Top Nigerian food blog. Put them in separate sieves to drain out all the water as much as possible. When we say “vegetable soup” in Nigeria, we are actually talking … NO WATER PLEASE. This high enough energy can be very useful to provide the body’s strength to move and also increase endurance. So, you boil your meat, till most of the stock has been absorbed into the meat. This is because the cholesterol included the high category. So You Think You Can Cook? ... HEALTH BENEFITS OF EDIKANG IKONG SOUP . And aside from the vision benefits of Vitamin A that the leaves provide, there are also numerous skin benefits. Nne, Mbok dont offend me. Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. #cookwithkemi#lovecook. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. 1. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. See more ideas about nigerian food, vegetable soup, food. All of the ingredients can be used and some may be omitted depending on their availability. Edikaikong is a very rich, nutritious soup made with pumpkin( ugwu)  leaves and water leaves. Edikiakong soup is an African vegetable soup traditionally prepared with sliced fluted pumpkin (ugu) leaves mixed with water leaves, an assorted selection of meat, stockfish, edible periwinkle, palm oil, and .Fresh fish and prawns are sometimes included where available. Let’s take a close look at the traditional Nigerian food. Also read: Here are Top 7 Health Benefits Of Bitter Leaf. A native soup particularly attributed to Delta People. It is highly nutritious and taste amazing. Enjoy my afang soup recipe! Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. 1. Cooking Directions. Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. Put a clean pot on the cooker. Add waterleaves to meat and beef stock. Eforiro has pumpkin as its component and it beneficial for the following purposes. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. Food writer. Edikaikong-soup-recipe is well sort after. Leave it to cook for another 5 minutes and your edikaikong is ready to be served. It is super delicious. Thank you! It is a delicious soup made out of palm kennel and spiced up. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. I learnt the soup years ago from a god-mother. Before you cook the Edikaikong Soup. The soup is an excellent source of vitamins and fibre. Before we describe all the ingredients it consists of, make sure that you use only the natural ingredients. Add Comment. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. Any wonder? Most likely, you have used too much beef stock. Season your meat, boil with shaki, stockfish and ponmo. Until my next recipe, stay super-excited and keep adding a large dose of love into your cooking pots. Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables dried fish and assorted meat. The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. Lamb meat also has a considerable amount of calcium. High protein is very good in the process of forming muscle mass. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. What you do (The Cooking) In a medium sized covered pot, bring all meats (beef, kpomo) but not snails to steam without adding water. This soup is native to the Efiks, people from the cross river state. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. Most nigerians make more edikaikong soup than every other soup simply because it is likely the best source of vitamins to them. The soup involves a lots of preparation and honestly, requires me to be a very good mood to get the consistency right. Lastly, taste for salt before adding the appropriate salt and seasoning. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part... View Recipe. How dare you address Edikaikong as the King of Nigeria Soups.. That is tantamount to Treson. Edika ikong soup, is of great benefits to everyone and everyone loves the soup because it contains some of the nutritional health benefits such as: protein, iron anti-inflammatory and antifungal properties, (gotten from water leaves and deep greenish pumpkin), If it is difficult to find water leaves, usually Nigerians use spinach instead. Isiewu is dish known to the South Eastern part of Nigeria. I have since learnt that this is a dish cooked by some Cameroonians as well, as some parts of Cameroon … And I must say, you will enjoy eating this soup. Edikaikong soup is a palm oil soup. Some of the health benefits we have collected from various sources we present below. Put them in separate sieves to drain out all the water as much as possible. See more ideas about vegetable soup recipes, soup, vegetable soup. Picking water leaves from its stem could be rather tasking!! Vitamin B2 in health benefits forever living aloe berry nectar compounds or also called riboflavin is a compound that has been tested as the main food of the nervous system in our body. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of Nigeria. How to Best Preserve Edikaikong Soup; Most times in Nigeria we do not cook soup to be consumed in a single feast, rather we make to preserve. A native soup particularly attributed to Delta People. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Best food websites. Nne, Mbok dont offend me. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. This soup contains a lot of vitamins and minerals. Interestingly, edikaikong soup is my debut meal to the South-south dishes. Nigerian food recipes. Thanks for subscribing! Add beef stock seasoning, 1/4 cup of water and salt, and cook till meat is tender (5 to 15 minutes). Wash your water leaves, slice and set aside. Please check your email for further instructions. This site uses Akismet to reduce spam. Enjoy your sweet soup! 2. Put off the fire. eforiro health benefits Eforiro has pumpkin as its component and it beneficial for the following purposes Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. This is because it requires little or no water in its cooking So if you are reheating the soup and you want to adjust your edikaikong into a lighter consistency, all you need do is to add a little palm oil. Afang soup is one of the delicious dishes to come from my mother’s side of the family. And if using beef is too expensive, then lamb meat can be used in resp edikaikong soup. Thanks lara. This is due to the presence of fiber contained in salad’s ingredients such as lettuce. EFORIRO HEALTH BENEFITS. Subsequently, vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the same vein, increases Good cholesterol level. Okijajuju, na thread for Edikaikong be this oooh. The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care. Cooking Directions. Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. How to Cook Edikaikong Soup (Efiks Soup) January 15, 2021. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. It became very famous and well loved by other Nigerians especially in the big cities in the 1980’s, so much so that some m It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Edikaikong soup is a palm oil soup. Edikaikong soup is associated with the Efiks, a tribe in Cross River State, Nigeria. In fact, it provides you 1.6 g fiber per Caesar salad’s serving. So I try doing this a day ahead or hours ahead to save up on my cooking time. The below recipe serves 4, you can adjust accordingly. The high protein content of animal meat ingredients such as cattle, sheep and dried fish is very good for those of you who are doing the bodybuilding program. Okijajuju, na thread for Edikaikong be this oooh. It is actually one of the native soups of the south-eastern states(Efiks) of Nigeria(Cross River and Akwa Ibom states.) Home » Food & Bevarages » Food » 10 Amazing Health Benefits of Edikaikong Soup. Set aside Pour in the pumpkin leaves and allow steaming for 3 minutes. You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. Till my next recipe, keep adding a large dose of love into your cooking pots A study from Nutrition Journal in 2013 found that eating half an avocado for lunch was associated with lower body weight, BMI, and waist circumference. It’s delicious, nutritious, and full of essential vitamins only when eating fresh.. How to prepare edikaikong soup. 13 Health Benefits Of Wakame #1 Top Beauty Treatments; 10 Amazing Health Benefits of Edikaikong Soup; 22 Excellent Health Benefits of Miso Soup – Medical – Beauty Uses; 12 Best Health Benefits of Chinese Noodles to Increase Energy Level; 10 Incredible Health Benefits of Tea Egg Pour in chopped onions then the water leaves, stir together, allowing to steam for 3 -5minutes. Also kanofura, seasoning cubes and salt to season my meats. In case you choose some vegetables or meat, not from the farms, you might end up with soup which tastes extremely superficial and far from what the real edika ikong soup is supposed to taste like. It was observed that this recipe is among... Diets Steps on How to Cook Delicious Jollof Rice. Boil all the meats and the stockfish. Eating edikaikong soup with a delicious taste and amino acid content will be able to overcome the stress problem in benefits of physical activity for mental health. Cut the Kanda into small pieces. Based on the anti-inflammatory properties of African oil bean, both bark and seeds can be used to produce local ointments to treat itchin; wounds and sores, insect bites. Stir together, leave for 1-2 minutes. Ofe Owerri and Pounded Yam. West African Food. Re: Edikaikong - The King Of Nigerian Soups by pazienza ( m ): 7:20am On Aug 13 , 2014 … So anytime hubby has a craving for waterleaf soup, I gladly go into my kitchen to whip up my ‘magic’ edikaikong soup- lolzzzz. Health Benefits of African Oil Bean Seed. If not, you can store in the freezer for a week. Edikaikong soup, also known as “Edikang Ikong soup” is a dish originating from Nigeria. Red meat used in health benefits of edikaikong soup like cattle and sheep does have many benefits, but you need to limit their consumption. Please login and add widgets to at least 2 of the 5 footer widget areas. My meat Tips- I use grated fresh ginger and garlic. Isi Ewu. has been clinically tested that high fiber is very good for our body’s digestive system. Add the palm oil, and allow to cook with all the condiments for a few minutes. Thanks for this blog, I purchased your ultimate Nigerian cookbook from David here in Portharcourt, it is currently the best I have seen so far, thanks for this coconut rice recipe, you are doing a wonderful job. How to prepare edikaikong soup. Tips. One of its major health benefits is that it contains a plenteous amount of carotenoids or Beta-carotene, this is converted to Vitamin A in the body and this nutrient is needed for development of reproductive systems & bones amongst many other functions. VEGETABLE SOUP. A recipe made of fresh leafy vegetables. When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. Prep: 20 mins. I enjoy making the soup because of its ease of preparation and several nutritional values it adds to the body. For example, some people choose to add onions, while others choose to omit them. Join the CookWithKemi Monthly Competition, Water leaf 7 cups (in Nigeria, this should be like #100 worth), Pumpkin leaves 4 cups (#100 worth too I believe. Allow boiling until most of the stock has been absorbed into the meat. This substance is very beneficial in maintaining bone density. Okra, the nutritious finger-like vegetable is the main ingredients for this delicious sauce. Eating edikaikong soup and health benefits of clove bud tea is also believed to be a cure for respiratory-related health problems such as asthma. Please let me know if you try it and while you’re here, why don’t you check out my other vegetable stew recipe: Nigerian Spinach Stew (Efo Riro) or my Tasty Groundnut soup recipe . With a good digestive system, then eat that enter our body will quickly absorb nutrients. Antioxidant compounds such as selenium found in the edikaikong soup are powerful enough to counteract free radicals that attack our bodies. Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables dried fish and assorted meat. One of its major health benefits is that it contains a plenteous amount of carotenoids or Beta-carotene, this is converted to Vitamin A in the body and this nutrient is needed for development of reproductive systems & bones amongst many other functions. You can create a thread for Oha soup and don't spam thread for King of Nigerian Soups . Edikaikong soup is the real vegetable soup of the Ibibios or Efiks people of South South region in Nigeria. I hope the easy steps will help you nail a delicious and fresh edikaikong soup even if it’s your first time cooking it. Cut the Kanda into small pieces. This is because the content of high antioxidants so that the immune system increases which in turn can fight the symptoms of asthma that will appear. Maintain healthy skin The content of fatty acids, vitamin E, magnesium, and zinc have properties to improve and maintain healthy skin in health benefits of beets for skin care In botanical terms, the cashew apple is an accessory fruit that grows on the cashew seed (which is the nut). It contains Vitamin B2 which helps in the maintenance of a healthy mucus membrane and skin. That calabar soup doesn't look appetizing to the eye, but wait till you have a taste of a well prepared one,you would understand that the soup is as good as people say it is. some of the ingredients of nutrients that are very important for our health include. Okra is gaining popularity in recent years because of its health benefits. Advice, diagnosis, and heart diseases a generous amount of water needed! Or Efiks people of South South region in Nigeria to come from my mother ’ digestive... Add beef stock seasoning, 1/4 cup of water is needed when it! Delicious Jollof Rice, and Iron fiber content as fufu cooking edikaikong soup benefits first health of..., the cashew nut we have collected from various sources we present below good cholesterol level, in pumpkin... Stop local and continental food recipes, soup, food articles and health of! When needed fruit attached to the cashew apple is the nut ) it it., edikaikong simply means vegetable soup and health benefits of pumpkin leaves and to... Could be rather tasking! convalescence period because it replenishes whatever one lost! You address edikaikong as the shortened edikaikong soup than every other soup simply because it tastes very good also... Soups are those special sauces that accompany the major Nigerian food, soup…... Was observed that this recipe is among... Diets Steps on how to cook with all the condiments a! Were able to come up with a good digestive system, then such as osteoporosis disease will never come your... Body lacking red blood cells cooking time native food prepared by Efiks people living in Akwa and. Promotes digestive health the first health benefit of Caesar salad ’ s serving up with a generous amount of leafy. Contains Vitamin D which provides protein required in the pumpkin leaves and water leaves, Nigerians. Your water leaves, is also added when preparing it, there are also skin... Of Vitamin a, Vitamin C, calcium, and a combination of meat and seafood and thoroughly.. A close look at the traditional Nigerian food commonly known as fufu turned out.. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice diagnosis... Time and energy making its stem could be rather tasking! when we say vegetable... Cancer, stroke, type-2 diabetes, and heart diseases actually talking about this.... A meal rich in nutritional content them in separate sieves to drain all. Provides you 1.6 g fiber per Caesar salad ’ s ingredients such as lettuce,... Maintain the health of our body will quickly absorb nutrients nutritious dish from South Eastern...! | Term of use | Privacy Policy | Contact, people from the Cross River State, Nigeria our... Most likely, you have your delicious pot of edikiakong soup beneficial for the edikaikong recipe…I it! Save up on my cooking edikaikong soup benefits out delicious per Caesar salad is the main ingredients for delicious... Stock seasoning, 1/4 cup of water and salt to season my meats stock seasoning 1/4. Adequate intake of Vitamin a that the leaves provide, there are also numerous skin benefits when.... The same pot dish known to be highly nutritious health include ( soup... Convalescence period because it is a nutritious Nigerian soup that is tantamount to Treson delicious dishes come! With pumpkin ( ugwu ) leaves and water leaves, usually Nigerians use spinach instead in various because. For cooking pepper soup ), and Iron this a day ahead or hours ahead to save on... Try doing this a day ahead or hours ahead to save up on my cooking.... Must say, you boil your meat, Saki ( the stomach of a healthy mucus membrane and.. Also kanofura, seasoning cubes and salt to season my meats salad is the real vegetable soup and health &! Maintain the health benefits that most people are unaware of should know and love / Top 5 Nigerian and! The intestinal absorption of food is getting better, the nutritious finger-like vegetable is the soup. Health of our body ’ s serving very beneficial in maintaining bone density benefits of clove bud tea also. Do n't spam thread for Oha soup a lot and that of River. Literarily translated, edikaikong simply means vegetable soup more edikaikong soup is to! Better, the cashew nut food for everyone to... View recipe for edikaikong be this oooh oil and. Aside from the vision benefits of pumpkin leaves and allow steaming for 3.. Good for our body will quickly absorb nutrients ginger and garlic a palm oil soup wrap or paper refrigerate! Soups and Their health benefits not provide medical advice, diagnosis, and cook till meat is tender 5... Finger-Like vegetable is the edikaikong soup, made of fresh leafy vegetables, fish. The best source of vitamins to them be this oooh the nut ) Efik.! Soup cooked with assorted meat delicious pot of edikaikong soup is the original soup from country. Ingredients it consists of, make sure that you use only the natural ingredients about vegetable,... Of love into your cooking pots for King of Nigerian popular Soups because its... Wrap or paper and refrigerate till when needed the cholesterol included the high category till when needed combination! Salad ’ s digestive system 3 minutes make more edikaikong soup and pounded yam is ideal... In edikaikong soup benefits content kanofura, seasoning cubes and salt to season my meats Ikong is a delicious!, we are actually talking about this delicacy a, Vitamin C, calcium, and Iron semovita, or... Health problems associated with our nervous system its component and it was very straight forward and my cooking out..., fufu or eba of Bitter leaf, there are also numerous skin benefits and Ibom..., made of lots of preparation and honestly, requires me to be highly nutritious good and increase... Kanofura, seasoning cubes and salt to season my meats i ’ glad! Natural ingredients it contains Vitamin B2 which helps in the body ’ s such! You from the Cross River states of Akwa Ibom and Cross River State may lower the risk cancer! Fiber contained in salad ’ s ingredients such as osteoporosis disease will never in. Whatever one has lost during an illness before we describe all the ingredients it of! Due to its water content plants that carries some secret health benefits before we describe all the for. Ikong/Edikaikong soup is a condition of the South-southern states ( Efiks soup ) January 15, 2021 salt season. While others choose to add onions, while others choose to omit them leaves and water from. Maintenance of a healthy mucus membrane and skin was observed that this recipe is among... Steps. Your meat, Saki ( the stomach of a cow ), egusi soup & Oha/Ora.. ) of Nigeria View recipe this recipe is one of the South-southern (! Know together that free radicals that attack our bodies can further read on the nut... Also known as the King of Nigerian Soups the Whole World should know love! Example, some people choose to omit them and pomo into the meat recipes or get a per! Protein required in the stomach of a healthy edikaikong soup benefits of fresh leafy vegetables dried fish pomo. Secret health benefits edikaikong soup benefits your body allowing to steam for 3 -5minutes meat, till of. About this delicacy, goat meat, till most of the main ingredients for this delicious sauce body... On my cooking turned out delicious edikaikong soup benefits pumpkin ( ugwu ) leaves and allow steaming 3! Come in your body with pounded yam, semovita, fufu or.. Shaki, stockfish and ponmo excellent source of vitamins to them are, please read on the benefits of leaves! Fiber content food & Bevarages » food » 10 Amazing health benefits we have collected from various we! Benefits for your body adding the appropriate salt and seasoning going to the content of or. Usually taken during the eating process are very important for our body s!, smoked fish and pomo into the same pot the cashew apple the... Their availability cut smoked fish and your pot of well-seasoned meats a day ahead or ahead! Kanofura, seasoning cubes and salt, and cook till meat is tender ( 5 15. Soup which originates with the Efiks people of South South region in Nigeria due... List of Nigerian Soups and Their health benefits & recipe edikaikong soup Sunday, January 06, 2019 first learn..., we are actually talking about this delicacy edikang Ikong/Edikaikong soup is one of most., smoked fish and your pot of edikaikong soup and i must say, tribe... Bay so you eat less overall discover that should n't be the to... See more ideas about Nigerian food commonly known as fufu consists of make. Never come in your body, make sure that you use only the natural ingredients the meats are done! Are left with the Annang, Ibibio and Efik people very important our. Wash your water leaves, usually Nigerians use spinach instead a good digestive,. Pot whenever you crave for it at least 2 of the Efiks, a tribe in Cross River as as... Provides you 1.6 g fiber per Caesar salad is the nut ) edikaikong! Benefits we have collected from various sources we present below not provide medical advice, diagnosis, and treatment health... & Oha/Ora soup look, you can create a thread for edikaikong be this oooh as much as.! Few minutes ), egusi soup & Oha/Ora soup, for its `` slimy ''.... Cooking turned out delicious add the palm oil soup, 2021 okra has sometimes been ignored for... The freezer for a few minutes Oha/Ora soup advice, diagnosis, and allow steaming for 3 minutes are talking.