You look GREAT! Any tips would be greatly appreciated! However, you will find a lot of THM friendly recipes that your food requirements don’t allow you to enjoy. I have watched her steadily lose weight over the past nine months, all the while eating gorgeously satisfying and nourishing food. But I couldn’t wait to get to be HERE. First, my story in a nutshell… I quickly lost about 20 pounds and was within 2 pounds of goal weight within a few months of starting THM at age 17. With this tier, you get everything in the Trim Healthy Mama Basics Coaching Group: 6 Weekly Coaching Sessions Printable Fuel Type Cheat Sheets … I printed the guide and am ready to get started!!!! Weight Loss Success With Trim Healthy Mama *In reference to the above picture: due to the fact that I avoid the camera, I couldn't locate a "before" picture. Here is my story on how I got started losing weight with Trim Healthy Mama. Save $10 off your first Walmart Grocery Pick Up Order here! See more ideas about recipes, trim healthy mama, trim healthy. Despite the challenges she faced Meggan has just celebrated her one year “trimiversary”, and her success of releasing just over 60 pounds! To finally be at the day where I am sharing my Trim Healthy Mama (THM) weight loss testimony is so hard to believe, because I never thought this day would come! Congrats, Gwen! As I was clicking on recipes all over your site, copying down ideas, writing ‘notes to self’ and reading articles from fellow bloggers, It occurred to me that I NEED to thank you for your work on this blog and your inspiration! Know that too much glucose in the bloodstream is the cause of overweight and our modern diet is the culprit. How did i miss this? Fabulous!! I truly love seeing someone succeed at this crazy diet game I never seem to win- this looks like a good choice for me I think! Well, I'm here to tell you that it DOES work. I truly hate calling it a weight loss plan though because for me it is so much more. Aldi is a fantastic place to shop for Trim Healthy Mama diet items! I hated taking my before photos too, but I’m SO glad I did! As of May 1st of 2018, my second trimaversary, I lost 25 lbs. It’s less about counting and more about awareness of food/fuel combinations. Blessings! I think perhaps on line but not sure, even still I can’t get it right now. And so far all day today. Eventually, the scale began moving down again. Cut out blood-sugar-spiking foods like white flour, sugar, and white potatoes, Use blood-sugar friendly sweeteners, like stevia, sugar alcohols (erythritol and xylitol), and monk fruit, Leave 3 hours in between meals if switching meal types, Pick either a lower fat meal with healthy carbs OR a higher fat meal with lower carbs, Make enough chicken to have leftovers for tomorrow’s lunch, You can use spaghetti squash, zucchini noodles, or, Double the sauce recipe and save for Day #5; use a tomato sauce with no added sugar, You can buy vanilla Oikos 000 Greek yogurt (considered on plan), OR you can make your own with plain, fat free Greek yogurt, a dash of vanilla extract, and your favorite on plan sweetener to taste, Lettuce (preferably organic; we prefer iceburg for the flavor with taco salad, but other greens have more nutrients), Top with ranch dressing (with <1 carb), S toppings like sour cream, cheese, and avocado. I’m so glad that you’re encouraged! Trim Healthy Mama is a weight loss plan that focuses on separating fats and carbs in each meal while eliminating foods that spike blood sugar. This recipe is found in the Trim Healthy Mama Plan Cookbook. There is a lot of cooking … I LOVE your transformation and the ones I see on FB also. *Note: I am not selling any product or business to you. I weigh now around 148lbs and had seen some pounds loss--down to 138lbs at one point but then I went right back up there to 148. The THM-friendly menu gives you a taste of the diet plan while helping you lose the weight your first week on plan. I have mentioned Trim Healthy Mama in several posts lately and I decided it was time to give a formal review and update on my weight loss journey.. Over the years I have strived to learn all I can about eating healthy and fixing healthy meals for my family. Sometimes falling off the horse really works in your favor, because you’ll be able to FEEL how much of a difference that THM makes! All the way, 100%! Hi Kathleen, Thanks so much. I've been overweight 85% of my life, and have … , Gwen you inspired me back in the fall, and I’ve had an on/off relationship with THM over the past months. Wow….you look so much younger! But there is a fantastic group on Facebook called Trim Healthy Mama Allergen Free where you can find lots of support and recipes! You can do this! Hoping to continue to lose a little more but so thankful for how far I've come! In researching, I can't find a lot of scientific explanation as to why this happens, but I've seen many references to stalling in weight loss because your body needs to heal. Why? Your website is organized and tidy and makes THM much simpler. The following will help you decipher IF you are experiencing a stall, and if so, help trouble-shoot the cause... First, it is vitally important to be sure we are going for a truly healthy weight goal. I have just started THM and you are giving me such hope! It’s all because I got lazy. You don’t have to pour thousands of dollars into weight loss supplements, shakes, and gimmicks. Is it possible to do THM with dairy and whey allergies? You won't come away hungry, and it can help your body release stubborn pounds or help you push through annoying weight-loss stalls. Your stomach looks completely flat! Now we just need a pic of you in clothes that truly FIT so we can really see the transformation! . XOXO ~mo~. But probably the easiest way of understanding it at first is this post about how I took one meal and served it five different THM meal types. Try your library and see if they have a copy? Gwen I have searched and no but am going to ask them to order it, if they get enough requests for it they usually will. I’m also gluten free. Where I can stand up and wave my hands and say, “ME!!! Eating carbohydrates and fats will promote weight loss if they are eaten APART from each other. Hi Mary! ... Third photo this morning, he's at 219. But that’s another story. […], […] to Gwen’s Nest for this week’s Trim Healthy Tuesday and Simply Sweet Home Friday […]. This THM weight loss before & after is probably the last one I’ll need to post, but I’m SO excited to post it. Thank you, Mandy! Eat every three hours. So have to count carbs / protein/ etc? But they’re hanging off of me like that time in Kindergarten that I wore my Mom’s red cable knit tights to school because I found them in my drawer, and Mom didn’t notice until she was picking me up that afternoon. 2. My weight loss goal is 50 lbs. Here I am in my new size! You can't possibly lose weight while enjoying all your favorite foods…. It’s really my pleasure to share here with you all. No more bloat! And tomorrow, I’m planning to have the chocolate gravy posted on the next page. For more fun recipes, visit Gwen’s Nest! Thank you for so generously sharing your learnings! We started this journey at the same time last year, and I have maintained great results too! Note: Only 5 slots available for this tier. Way to go! The ads are put there by Google, so I don’t choose them, BUT I was able to go in and block all future game site ads. Your blog is a huge ministry helping woman with THM. Thank you for all you do on here. I have noticed that the most since starting about 6 weeks ago – my stomach feels so much flatter. Starter Book with Best-Selling THM Products, My THM Weight Loss Story and Quick Start Guide, The 5 Things You Actually Need To Get Started With THM, How To Stay On Plan– Tips for THM Beginners From a THM Vet. Hoping to continue to lose a little mo... Read More. Simple Summary of the Trim Healthy Mama Plan. Popcorn does fit in an E setting, but I would look for other delicious snacks that you love. Let me know what you’d like to hear more about in the comments below and don’t forget to subscribe to my newsletter. Awww…thanks so much Amy! Do Dieters Lose Weight On The Trim Healthy Mama Diet? really i noticed, you want snow? There were some people who felt like they needed to purchase the extra cookbook as an add on because all of the recipes were pointing them there, which incurred a higher unseen costs during their weight loss journey. . It also improves blood sugar levels and supports adrenal health (adrenal depleted people are often resistant to fat loss). You look absolutely fabulous! Can The Trim Healthy Mama Diet Help You Lose Weight? I’m sitting here bawling my eyes out. Required fields are marked *. I am so thankful for and very proud of you!! I’ve learned so much & am a BIG fan. Thank you for featuring the snow ice cream! I lost 40 pounds by last August,and have kept it off! That you lost that amount in 6 months just blows my mind! I thought I detected a tone.). so here’s my motivation, my inspiration…. Thanks for thinking of an alternative idea, and yes going to library tomorrow am! Back in 2010 right after I … […]   This post has been linked up to Trim Healthy Tuesdays! 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