10 Top Vitamin K Rich Foods (Vegetables) 1. You can also use the nutrient ranking tool to find more foods low in vitamin K. Below are some sample low vitamin K juice recipes. Vitamin K is a fat soluble vitamin that is most well-known for the important role it plays in blood clotting. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Leaf Group Ltd. Meat, dairy foods, and eggs contain low levels of phylloquinone but modest amounts of menaquinones [ 4 ]. Vitamin K plays an essential role in the chemical process of forming blood clots in your body. 18.9 mcg Vitamin K: Asparagus: 4 oz. Mushrooms. , Vitamin K 1 is primarily from plants, especially leafy green vegetables. 27.9 … If you have any questions, please contact us at info@KFreeDaily.com. In other words, eating too much vitamin K rich foods can decrease your INR. Cauliflower is one of the most versatile and popular low-carb vegetables. If you are taking an anticoagulant or a blood thinner, like Warfarin (Coumadin), then it is important to keep your PT/INR (Prothrombin Time and International Normalized Ratio) levels stable. All grain products contain very little or no vitamin K. White rice, plain pasta, whole-wheat bread and quinoa can be good choices because they do not provide any vitamin K to your diet. I would highly recommend it, especially if you are on blood thinners. For a list of low vitamin K foods to use, see the article on low vitamin K foods for a warfarin diet. Janet Renee has over a decade of experience as a registered dietitian. While some vitamin K-rich foods are easy to spot, such as dark, leafy vegetables, others require research. Cranberries and grapefruit can interfere with blood thinners, but you can still eat peaches, strawberries, oranges, watermelon, apples, bananas, pineapple, nectarines and litchis. used as a substitute for professional medical advice, So before you break out that frying pan, become aware of where cooking oils rank in regard to their vitamin K content. Jamie Reno Award-winning correspondent for Newsweek for 20 years, has also written for The Daily Beast, The New York Times, Sports Illustrated, Rolling Stone, People, Men’s Journal, ESPN, Los Angeles Times, TV Guide, MSNBC, Newsmax, Entertainment Weekly, and USA Today. Some legumes and nuts provide decent amounts of vitamin K1 but generally provide much less than leafy green vegetables. One exception to the latter is Nattō, which is made from bacteria-fermented soybeans. in Nutrition and Dietetics. Although vitamin K rich foods contribute to good health, if you take anticoagulants to prevent excessive blood clotting, you should eat foods low in vitamin K. Vitamin k1 phylloquinone and vitamin k2 menaquinone. Warfarin (Coumadin) is the most well-known blood thinner, but other forms of this type of medication include phenprocoumon, acenocoumarol and tioclomarol. Listed below are some of the foods that contain high levels of vitamin K. Gordon Kerr has worked in the health care industry for the past 15 years. You should not avoid foods containing vitamin K because they are part of a healthy balanced nutrient-rich diet. Vitamin K 2 is primarily from animal-sourced foods, with poultry and eggs much better sources than beef, pork or fish. Suddenly eating foods high in vitamin K may decrease the effect of warfarin. The following list includes vegetables that are especially low in vitamin K: Avocados. I'm very pleased with the improved K Free Daily. Since vitamin K is essential for clot-making factors in your liver, it's important to keep your vitamin K intake as consistent as possible in order for warfarin to work properly. As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. PT/INR measure factors for blood coagulation. Your body stores vitamin K in your liver, brain, heart, pancreas and bones. Plus, the discount is great. Vitamin K is also absolutely essential to build strong bones, prevent heart disease and it plays a crucial part in other bodily processes. This can make it harder for your blood to clot. To balance your risk of excessive bleeding against the risk of clotting, your doctor will need to monitor how long it takes your blood to form a clot using laboratory measurements called the International Normalised Ratio or INR, and Prothrombin Time, or PT. Copyright © 2021 Honeydew, apricots, fruit cocktail and mangoes are also low in vitamin K. You should avoid rhubarb, kiwi, stewed prunes, blueberries and blackberries, as these are relatively high in vitamin K. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. Limit cooked green leafy vegetables, broccoli and asparagus, as these are among the vegetables with the most vitamin K. Green Beans (cooked) — 25% DV per serving This means you will lower the level of warfarin in your body and be more likely to form a blood clot. Conversely, if you consume less vitamin K rich foods, it can increase your INR and help protect you from blood clotting. To help manage your diet, choose from a variety of vegetables low in vitamin K. Food containing the lowest amounts of vitamin K — less than 14 percent DV, per 1-cup serving, include: You can also enjoy many fruits low in vitamin K that will not significantly impact your PT/INR levels. diagnosis or treatment. Read more: 5 Important Food Tips for Patients Taking Coumadin. Vitamin K fills such an important role in blood clotting and maintaining strong bones that you shouldn't limit the amount you eat unless it's under the advice of your physician. Unless otherwise noted, all foods are cooked; meat is roasted, fish is cooked with dry heat, vegetables are cooked from fresh, and fruit is raw The actual values of foods listed can vary depending on how the food was processed. Be mindful of portions and discuss your regular diet with your doctor in case your warfarin dosage needs to be adjusted. Fruits and Vegetables Without Vitamin K. itamin K is a fat-soluble vitamin that is involved in the clotting process of our blood. When taking blood thinners, such as warfarin (Coumadin), vitamin K must be restricted to less then 90 mcg/day for women and less then 120 mcg/day for men. Summer squash. Vitamin K-2 is found in just a few animal sources and some fermented vegetables, such as natto, a fermented soybean dish. Figs are low in vitamin K. Several vegetables, including white potatoes and sweet potatoes, do not contain much of this vitamin. People with vitamin K deficiency can bleed to death during serious injury so they need immediate medical attention if they are faced with an injury. It should not be advertisements are served by third party advertising companies. A big increase in vitamin K can lower your INR. The material appearing on LIVESTRONG.COM is for educational use only. You should limit these foods to one serving a day and not combine them with other foods containing vitamin K on your Coumadin diet. Vegetables Low in Vitamin K If you are trying to reduce vitamin K from your diet, you can consume the following vegetables: green beans, peas, carrots, potatoes, celery, or corn, according to New York University Medical Center.