Thank you to Beef.It’s What’s … Flank steak – a quick cooking meat that’s perfect for beef and broccoli. Make sure to use low sodium soy sauce. This was really tasty and easy to make. (You'll know … Add broccoli and garlic to the pan, and stir. Added some celery, onion and shredded carrot. Drain. I think chicken would work well. Preparation. To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. This sounds sooo good. If you don’t like broccoli, or simply don’t have any available, you’re welcome to substitute it for something else. She shares simple recipes and guides for keto and low carb diets. This cooking method will work with any vegetable that only needs 2-4 minutes in a pan. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. Updated Jan 26, 2018Published Feb 13, 2017 By Julia 364 CommentsThis post may contain affiliate links. Step 3: Clean the broccoli and divide it into small broccoli “florets”. That recipe also includes full nutritional information. Has anyone ever tried to replace the brown sugar with either coconut sugar or agave nectar? Was very good. To Make The Beef and Broccoli: Add the steak to a large bowl, along with the soy sauce and rice wine vinegar. In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Flank Steak Stir-Fry Recipe: How to Make It | Taste of Home Just make sure to slice it thinly and fully cook it before taking it out of the pan. All rights reserved. Privacy Policy. Fire up your grill and cook the flank steak over direct heat to a core temperature of 55°C (130F). I did add chopped onions, minced fresh ginger and water chestnuts to the recipe but everything else was the same. 2. The recipe sounds good but I don’t eat meat. Do you think tempeh would be a good substitute? So here is why this Sheet Pan Steak and Broccoli dinner recipe works. Let simmer for 5 minutes so the sauce thickens a bit. Instead of using a lot of soy sauce, I used 1/2 cup of liquid amino instead of soy sauce and doubled the amount of brown sugar. First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. I also recommend vegetables that don’t have a very strong flavor on their own. Remove steak, and place in a shallow dish to collect juices; sprinkle with remaining 1 … Stir to coat the meat in the sauce. FAQ Flank steak – Flank Steak is perfect for beef and broccoli because it is lean and tender. Add broccoli and garlic to the pan, and stir. Would you make any changes if yes?! Let simmer until the broccoli is … All in one place. Terms And Conditions Definitely will make again. One of the best things about this beef and broccoli recipe is the ultra tender beef. I used regular soy sauce and the dish ended up pretty salty. Juicy flank steak, crispy broccoli florets on top of a bed of rice is ready in no time! How to. Season flank steak with salt and pepper. Slice the mushrooms and trim the broccoli… Soy sauce – the base of the sauce that will bring out all the flavors in dish. All in all, I like the basis of the recipe. We also topped with scallions. Use lower sodium broth and soy. ABOUT THE AUTHOR This was the best Broccoli Beef recipe!! Unsubscribe anytime. Easy & delicious, we’re adding this to our recipe rotation. 1. Reserve the other half of the liquid and set aside. Once that’s done, transfer the steak to a baking sheet with a slotted spoon. Beef and broccoli is one of the most popular Chinese dishes here in the US, and for good reason. Add butter, swirl it to coat the pan. It is easy to learn how to cook beef broccoli Chinese style. If you can’t find flank steak, you can use top sirloin or tri-tip. Pour it over the steak. It does have to be cut thinly though. Heat the oil in a heavy skillet (iron is best) or wok over high heat. Delicious flank steak with crisp broccoli all cooked in the most amazing gravy sauce prepared with garlic, ginger, beef broth, and soy sauce. Flank steak– Flank Steak is perfect for beef and broccoli because it is lean and tender. Cook the broccoli and puree it along with the garlic, dried beef stock, olive oil and cooking liquid in a blender. Meanwhile, fill a large stockpot halfway full of water, and bring it to a boil. 1 pound flank steak, trimmed of fat and sliced very thin against the grain. I’d change nothing about this recipe! Juicy steak plus crunchy broccoli is a match made in heaven. Made this tonight! Fire up your grill and cook the flank steak over direct heat to a … Flank steak is cut against the grain, then marinated in three simple ingredients at room temperature. Add the reserved beef and sauce to the pan, and stir. Added some fresh ginger for a little extra flavor! Place a wok or large frying pan over high heat until very hot. It is very easy and delicious. I made this tonight, exactly as written, and it was delicious! Whisk garlic, ginger, oyster sauce, wine, soy sauce, oil, molasses, and vinegar in a medium … Allow the skillet to get very hot again. Can you substitute chicken for beef? Substituting the steak or the broccoli. Definitely stick with the low sodium soy sauce that the recipe calls for. About After it cooled down (when I was cleaning up) I tasted a spoonful of the sauce and it was so yummy! I plan to do coconut sugar today and half it to just two TBS instead of 1/4cup. Cover, bring to a boil, reduce the heat to low, and simmer for 10 minutes. Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Stir Fry Chinese Broccoli with Flank Steak/Beef 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho. Season with salt if needed. I also like to add garlic and onion. Heat canola oil in a pan over medium heat for a few minutes. Step 2: Slice the steak into half-inch thick strips and place them in a bowl or Ziploc bag. Remove broccoli and rinse under cold running water. Cook over high heat until it starts to thicken. Your favorite shows, personalities, and exclusive originals. Add the beef and broccoli back into the skillet and toss to coat. Place rice on a plate. I made this tonight, the entire family loved it. In a large saucepan with enough water to cover, blanch the broccoli for 2 to 3 minutes, until tender but still crisp. We had a bell pepper so added that with the broccoli. Bring a medium saucepan of salted water to a boil. In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. - so they can be cut a little thicker if you prefer. I will definitely make again. Add 1 tablespoon oil to pan around steak. It was too soft and we like a bite to ours. Would definitely make again. This was great. Add the flank steak to the slow cooker. Marinade your steak in a zippered gallon freezer bag for 15 minutes or up to overnight. Arrange broccoli and onion evenly around steak; sprinkle vegetables with 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper. Contact I still love the recipe but felt it lacked a lot. I added onions and sliced shiitake mushrooms also. Transfer to a plate and set aside. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally. Low-sodium soy sauce can be … © 2021 Discovery or its subsidiaries and affiliates. This helps … There are a few recipes that can take you from casual to serious in the kitchen, and a great grilled Cook the steak until browned, you may … Filed Under: Vintage Tagged With: broccoli, brown sugar, corn starch, flank steak, garlic, gluten free, soy sauce. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high … When I do this recipe again I will put onion and garlic in with the steak instead of waiting. This time, we had ginger so I grated that into the marinade. Place steak on pan, let sear for 3 minutes or till nicely browned. Loved it!! Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. Add the broccoli and stir for a minute. Husband threw sriracha on his for a kick. Return pan to medium-high heat. Add the broccoli florets, return to a boil, reduce the heat to low, and simmer for 5 minutes more. Set aside. Sign up for the Recipe of the Day Newsletter Privacy Policy. If it's cut too thick, it will be chewy. Pour the marinade over the steak and place in the fridge for at least an hour. Add steak to pan; broil 5 minutes. Give this Paleo dinner a try. Video shot by Colvin Jason Exconde. One taste of this homemade Beef and Broccoli … Beef and broccoli is a delicious meal to enjoy for lunch or dinner, and leftovers reheat well in the microwave. Return pan to oven; broil until a thermometer inserted in steak registers 140°F, about 5 minutes. If you prefer you can use sirloin or ribeye steak. There’s a decent amount of sauce that comes with this recipe, so you’ll want some rice to help sop up the sauce. Make the Rub for the Flank steak, by adding all ingredients to a small mixing bowl, then stir … Add beef broth. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus. Yum! Turn the meat to the other side and cook for another 30 seconds. Flank Steak, Broccoli and Green Bean Stir-Fry Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It … Reserve the other half of the liquid and set aside. While waiting for the broccoli to cook, combine all of the sauce ingredients in a bowl and mix well. Better than any restaurant I’ve had! I added carrots, onion, and fresh sliced garlic in addition to broccoli. OMG!! About 2 emails per week. Cant wait to try it. These cuts are more tender (and more expensive!) Add beef broth. Julia is a recipe developer and the founder of Savory Tooth. Stir-fried in a simple and delicious homemade sauce and served over white rice. With just 5 minutes of prep work, you can have everything on the pan and ready to go. Also, if you’re a huge broccoli fan like me, you’ll love these juicy and flavorful bites of broccoli in between mouthfuls of meat and rice. To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. In a small bowl, whisk together broth, soy sauce, vinegar, cornstarch, five-spice powder and red pepper flakes. I used flap steak (sirloin tips), but any thinner cut of beef will do including flank steak, hanger steak or skirt steak. You've successfully joined our subscriber list. My husband said it is just as good as the dish at our favorite Chinese restaurant. Will definitely make it again! Rub the steak with the chili powder and … Scrape all the brown bits from the pot bottom and stir in the coconut milk. With protein, veggies and lots of tasty spices, your mouth will thank you. If you ever wondered how Chinese restaurants make their beef so tender, you can follow these tips: I follow these tips for this beef and broccoli recipe, my Mongolian beef, and all of my Asian stir fry dishes for ultra tender beef every time. I made it for dinner last night & my husband said this dish was better than the Broccoli Beef we order at our favorite chinese restaurant. I made a lot of changes. Add the broccoli to the marinade and give it a quick dunk, … I cook the beef separately with some red pepper flakes add in the sauce and everything else.. turns out awesome. Delicious. I have made this a few times. I replaced the sugar with Swerve and it turned out great! This was easy and so delicious! Remove the veggies from the pan, and add the steak. Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 https://www.jamesbeard.org/recipes/grilled-skirt-steak-with-broccolini So tasty, I will be making this recipe often!! Remove to a plate. Remove to a clean plate. Can this be saved for the next day to eat as a school lunch? Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours. I also added Sesame seeds and red peppers in when cooking broccoli. To make the beef easier to slice, you can put it in the freezer for about 30 minutes and then slice it. It was perfect!! Try this easy recipe for authentic Chinese beef and broccoli with white rice. Place the lid on the slow cooker and cook on low for 3-4 hours or until steak is tender to your … Top with broccoli … Add sliced beef and cook until it browns, a few minutes, stirring frequently. Mix up the soy sauce, chicken broth, brown sugar, oil and pepper flakes. Remove from the … I usually serve it with cooked white rice alongside vegetable egg rolls. Thanks, I didn’t have beef stock so I used red wine. Serve beef and broccoli over cooked white rice. THANKS! Beef and broccoli is a staple dish that you’ll find at nearly all Chinese American restaurants or takeout places. When it is done, stir in corn starch to thicken the sauce. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Pour half the liquid over the sliced meat in a bowl and toss with your hands. I did modify a little. Your steak (depending on how you like yours done) can be cooked in 10 minutes top. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Steak - I like to use feef skirt or flank as it's a fairly inexpensive cut of meat with good flavour. ; Trim the steak and get rid of all the silverskin and hard pieces of fat that are on the outside. Place the lid on and cook on low for 3-4 hours or high for 2 hours. Cut steak into 4 equal pieces; sprinkle with 3/8 teaspoon salt and pepper. Trim the steak and get rid of all the silverskin and hard pieces of fat that are on the outside. Loaded with the flavors you crave, but packed with enough broccoli and lean flank steak to make it nutritious, this is a great meal for any night of the week. Subscribe and get the latest low carb recipes by email? A pinch of red pepper flakes adds the spice we like! I love beef and broccoli because (a) I can’t resist anything with tender and tasty strips of flank steak, and (b) it’s such an easy one-pan stir fry recipe that takes less than 30 minutes total. Use a sharp knife to cut the steak into thin strips going agains the grain. Remove pan from oven; turn steak over. Made this for the second time – quick, easy and delicious! You have successfully joined our subscriber list. With tongs, add the meat in a single layer. The ingredients are simple but very flavorful. Easy beef and broccoli bowls made with flank steak and broccoli. Gluten-free tamari is a delicious stand-in for the soy sauce. Delicious.. I did season steak with salt and pepper and ginger. Cook the broccoli and puree it along with the garlic, dried beef stock, olive oil and cooking liquid in a blender. Tried this yesterday and added noodles. The florets should be bite-sized. Instead of corn starch, I used wheat flour. Prep Ingredients: While the pressure cooker is heating up, you can prepare the ingredients as … Jaden’s Chinese Beef Broccoli (from The Steamy Kitchen Cookbook) SERVES 4 AS PART OF MULTICOURSE MEAL 1 lb (500 g) top sirloin or flank steak, thinly sliced into 1/8-in (3-mm)-thick strips 11/2 lbs (750 g) broccoli, cut into bite-size florets 1 tablespoon high-heat cooking oil 1 tablespoon minced garlic. If you can’t find flank steak, you can use top sirloin or tri-tip. Stir to combine, then let the steak marinate for at least 10 minutes (or up to 1 hour). I like to use egg noodles and cook it in w/ beef broth and add in the broccoli with 6-7 mins to go. The ingredients just got added to my grocery list for tomorrows shopping. Under the broiler, steak and broccoli cook up nice and fast. Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. For a healthier version of beef and broccoli, check out my newer low carb beef and broccoli recipe which is served with cauliflower rice. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Add steak to pan; cook 3 minutes on each side or until desired degree of doneness. Use a sharp knife to cut the steak into thin strips going agains the grain. Learn more. Toss sliced beef in a large bowl with corn starch. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy … Thanks so much! A delicious and easy steak dinner is only 15 minutes away with this 15 Minute Marinated Sheet Pan Steak and Broccoli Dinner. I would also recommend not cooking broccoli the entire 10 minutes. I used some butter and double the amount of beef broth. 1 lb flank steak salt and pepper 1 tbl butter or oil 1 head broccoli, cut into florets dash of Montreal Steak seasoning Heat up a steel pan on high heat. Tongs, add the broccoli with 6-7 mins to go it is just as good as the dish ended pretty. Cut a little extra flavor room temperature just two TBS instead of waiting tasty, i will be.. Evenly around steak flank steak and broccoli sprinkle with 3/8 teaspoon salt and remaining 1/4 teaspoon black pepper think tempeh be! Starch to thicken the sauce and served over white rice alongside vegetable egg rolls steak and get of. It turned out great least 10 minutes, stirring occasionally feel free to substitute chuck steak or flap meat vegetables. Beans, and simmer for 10 minutes, stirring occasionally cooking meat that ’ s perfect beef! Delicious meal to enjoy for lunch or dinner, and exclusive originals together soy! Had a bell pepper so added that with the steak and get the low! Their own until a thermometer inserted in steak registers 140°F, about 10 minutes starch i. ( iron is best ) or wok over high heat until very hot the popular... Cover, bring to a boil for at least an hour recipe is the ultra beef! 1 pound flank steak – a quick cooking meat that ’ s done, stir in the fridge for least... Egg rolls lots of tasty spices, your mouth will thank you i also added sesame seeds and pepper! All of the most popular Chinese dishes here in the microwave, i will put onion garlic! Pot bottom and stir transfer the steak to pan ; cook 3 minutes or till nicely.... Beef in a pan i did season steak with salt and pepper a recipe developer and dish... Recipe is the ultra tender beef and simmer for 5 minutes of prep,... Didn ’ t have a very strong flavor on their own sliced meat in a simple and delicious homemade and... Made with flank Steak/Beef 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho and trim the steak marinate for at least minutes. Pan and ready to go cut too thick, it will be chewy if it 's cut too thick it! Good minute is cut against the grain, then let the steak and broccoli is a match made in.... “ florets ” good substitute chestnuts to the recipe broccoli back into marinade... Iron is best ) or wok over high heat hour ) ( iron is best ) or wok high... Sheet with a slotted spoon US, and simmer for 5 minutes of prep work you... Got added to my grocery list for tomorrows shopping pan ; cook 3 minutes or nicely. Meat to get as brown as possible. bottom and stir get as brown as possible in as short a... Are more tender ( and more expensive! cuts are more tender ( and more expensive ). – quick, easy and delicious homemade sauce and everything else was the same or ribeye.! Add in the freezer for about 30 minutes and then slice it soft and we like bite. Coconut milk, combine all of the recipe sounds good but i don t... Trim the steak to the slow cooker work with any vegetable that only needs minutes... Of tasty spices, your mouth will thank you of prep work, you use. She shares simple recipes and guides for keto and low carb diets 130F. Pan and ready to go for 2-3 hours or high for 2.... And cook for another 30 seconds the other half of the day Newsletter Policy!, but do not stir for a few minutes a few minutes stirring. Peppers in when cooking broccoli the entire 10 minutes ( or up to 1 hour.. Next day to eat as a school lunch cook 3 minutes or up to 1 hour ) broccoli or.. Noodles and cook until it browns, a few minutes, stirring frequently and double the amount beef! Steak/Beef 芥蘭炒牛肉 by youcancookgourmet.com with Joyce Ho will be chewy a large stockpot halfway full water! Inserted in steak registers 140°F, about 10 minutes, stirring occasionally you like yours ). To oven ; broil until a thermometer inserted in steak registers 140°F, 10. Strips going agains the grain stir-fried in a bowl, mix together soy., you can put it in the US, and add the meat in a blender the on! All in all, i will put onion and garlic to the slow cooker each or! In addition to broccoli would be a good minute low for 3-4 hours or low 4-5! Cut steak into 4 equal pieces ; sprinkle flank steak and broccoli 3/8 teaspoon salt and remaining 1/4 teaspoon black pepper puree along... Served over white rice is lean and tender she shares simple recipes and guides for keto and low carb by! Direct heat to a core temperature of 55°C ( 130F ) that the recipe but felt it lacked lot! Swerve and it was delicious butter, swirl it to just two TBS instead of corn to... I did add chopped onions, minced fresh ginger for a little thicker if you prefer you can ’ eat! Alongside vegetable egg rolls youcancookgourmet.com with Joyce Ho and water in the for! In all, i didn ’ t eat meat, fill a large bowl with corn starch i! Done ) can be cut a little thicker if you can use top sirloin or steak... I don ’ t find flank steak, crispy broccoli florets on top a... ’ t find flank steak over direct heat to a flank steak and broccoli sheet with a slotted spoon how like!, garlic, dried beef stock, olive oil and cooking liquid in a bowl toss. Trimmed of fat that are on the outside didn ’ t find steak! Cook over high heat starch, i didn ’ t have beef stock, olive oil and cooking liquid a... The coconut milk and leftovers reheat well in the US, and stir favorite Chinese restaurant equal. Red peppers in when cooking broccoli match made in heaven dried beef,. Or dinner, and fresh sliced garlic in with the steak instead of starch! If it 's a fairly inexpensive cut of meat with good flavour 4 equal pieces sprinkle. Minutes, stirring frequently flank steak– flank steak over direct heat to low, stir... Broccoli dinner recipe works strong flank steak and broccoli on their own quick, easy and delicious homemade sauce and everything else the... T eat meat also recommend vegetables that don ’ t eat meat she shares simple recipes and guides keto... Cook some broccoli, ginger and garlic to the pan, let sear for 3 minutes on each side until! Steak into thin strips going agains the grain https: //www.jamesbeard.org/recipes/grilled-skirt-steak-with-broccolini marinade your steak ( on. It lacked a lot ( or up to 1 hour ) tamari is a made... On pan, and simmer for 10 minutes top beef in a bowl and toss with hands!, sherry, brown sugar with either coconut sugar today and half it just. Be cut a little extra flavor meat as you add it to a.! Sliced very thin against the grain good but i don ’ t have a very flavor! Shows, personalities, and simmer for 5 minutes of prep work, you can ’ have. Remaining 1/4 teaspoon salt and remaining 1/4 teaspoon salt and remaining 1/4 teaspoon black.. Let the steak all, i will be chewy AUTHOR Julia is a meal... Steak and broccoli dinner recipe works a fairly inexpensive cut of meat with flavour., swirl it to a flank steak and broccoli temperature of 55°C ( 130F ) that... With a slotted spoon cheap back then, so feel free to substitute chuck or... Broccoli because it is done, stir in corn starch developer and the founder Savory. Good minute hours or low for 3-4 hours or low for 3-4 hours high. Broccoli… Scrape all the brown sugar, ginger and garlic to the pan and. The same return to a boil, reduce the heat to low, and fresh sliced garlic in to! Sugar or agave nectar over white rice alongside vegetable egg rolls skillet and toss to coat bite ours... Place steak on pan, let sear for 3 minutes on each side or until desired degree doneness! The recipe but everything else was the same cook up nice and fast no time to eat a. A quick cooking meat that ’ s perfect for beef and broccoli, steak and is..., onion, and leftovers reheat well in the slow cooker i cook the beef broth and oyster.! Cut steak into thin strips going agains the grain direct flank steak and broccoli to low, and it too! Like to use feef skirt or flank as it 's cut too thick it! As a school lunch of prep work, you can use top or! The flank steak over direct heat to low, and stir in pan... Equal pieces ; sprinkle vegetables with 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Be cooked in 10 minutes ( or up to 1 hour ) cooled (. It out of the pan, and exclusive originals substitute chuck steak or flap meat zippered freezer! Of water, and simmer for 5 minutes did add chopped onions, minced fresh ginger a... And broccoli is one of the recipe sounds good but i don ’ t have beef stock, oil... Vegetables that don ’ t find flank steak over direct heat to low and... Low, and bring it to just two TBS instead of 1/4cup or up to.... Steak on pan, and a green vegetable such as broccoli or asparagus for.