Roast the cauliflower until the edges are browned, 15 to 20 minutes. Towards the end because I didnt have that puree thing I decided to mash it with a potato masher and then I threw 3-4 cups in the blender. Cook the seasoned onion mixture, stirring continually, for 5 minutes more. This soup is amazing! I added extra curry paste cumin coriander cayenne salt&pepper and otherwise followed the recipe. Immediately remove the … Instructions. I found it too spicy I do like a good curry but this one was a tad to hot, Congrats! The flavor was delicious salty spicy buttery and not too heavy. This curried cauliflower soup recipe exploits the natural fibers and sugars in onions and cauliflower to make a spicy and wonderfully creamy soup by thoroughly whirling vegetables into a smooth purée, and then boost it just a bit more by adding a bit of heavy cream. The pineapple added just a bit more flavor and toned the heat down a bit. Stir garlic into the onion and continue to cook until fragrant, about 2 minutes more; season with curry powder, cayenne pepper, and ground turmeric. Cook, stirring … Waaay too oniony and I like onions. Red curry can be very spicy so for people that don't want the extra spice they should choose a milder curry paste. Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. This was a fabulous soup - I did doctor the ingredients a bit - I added more curry paste cayenne pepper Kosher salt and dried basil leaves. Nutrient information is not available for all ingredients. Stir cream into the soup; season with salt and pepper. Congrats! Preheat the oven to 350ºF. Heat fat of choice in large soup pot and saute onions until translucent and … Thanks! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Melt butter in a saucepan over medium high heat. Preheat oven to 450 degrees F (230 degrees C). Place garlic in the center of a small piece of foil. Salt and pepper too. I used whole milk instead of cream and would cut the cayenne down to maybe 1/2tsp next time. Spread in a single layer on a rimmed baking sheet. Take this delicious keto curried cauliflower soup for example. It was fantastic and will make again. It's become a standby for me is really versatile and freezes well. this link is to an external site that may or may not meet accessibility guidelines. Amount is based on available nutrient data. Coconut Curried Cauliflower Soup is as healthy as it is delicious. I loved the smooth delicious flavor of this HEALTHY soup and will definitely make it again! Add all of the roasted cauliflower stems and half of the florets to the pot. Cheers! Only change I made was beef stock instead of veggie and omitted the garlic because I don't do garlic. In vegan cooking, Curry powder turns otherwise boring vegetables into a flavorful fiesta and my Coconut Curried Cauliflower Soup is a proof.. And don’t get me wrong, I adore cauliflower and spinach, but I think they taste even better when paired with a little bit of curry … Active time: 15 minutes Total time: 25 minutes. I made it with coconut milk but also added a glug of heavy cream. Info. It’s so delicious, easy, and quick to make. Stir roasted cauliflower with the onion mixture. I used milk instead of cream, and used a few potatoes to thicken it up. This soup starts with sautéing onion, garlic, ginger, and carrot. Add comma separated list of ingredients to include in recipe. (a.k.a EXCELLENT!) Percent Daily Values are based on a 2,000 calorie diet. Allrecipes is part of the Meredith Food Group. this link is to an external site that may or may not meet accessibility guidelines. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. Very tasty indeed - however as per the other reviewers I would def pimp this one up with extra spices - I followed all directions except that I whizzed up a good chunk of ginger fresh coriander small handfull of black peppercorns dash of tumeric and garam masala powders with 2 tablespoons of tikka masala curry paste then fried this in some oil before adding the vegetable stock coconut milk and roasted cauliflower/onion and garlic. Using a slotted spoon, transfer 3 cups cauliflower to a bowl, and set aside. It is pretty spicy but I liked it that way. A simple, delicious soup for cold winter days. Very tasty. I really think the added spices are important. Stir in the garlic, ginger, curry powder, cumin and turmeric. 1 tablespoon butter, cut into small pieces, Back to Curried Cream of Cauliflower Soup. Heat the oil over medium heat in a large, heavy soup pot and add the onion. Preheat the oven to 425°F. I substituted coconut milk for heavy cream because I don t like extremely heavy cream soups. Saute onions in hot butter until soft, about 5 minutes. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 … © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Preheat oven to 375 degrees; Add the chopped cauliflower, onion and garlic to a large bowl. This Curried Cauliflower Soup fits the bill perfectly in terms of being healthy, nutritious and delicious. https://www.thekitchn.com/recipe-vegan-creamy-curried-cauliflower-soup-187007 Immediately remove the cover, reduce heat to low, and cook at a simmer until the liquid reduces slightly, about 10 minutes. Heat oven to 400 degrees. Will make often this winter! Overall Im in love. This creamy vegan Curried Cauliflower Soup with coconut milk, is infused with Indian spices, ginger and lime. A great easy recipe! I so enjoyed each spoonful. When I tasted this soup I couldn't help but smile. Spread out on a small parchment … by MyFitnessPal’s Recipes. https://www.drweil.com/diet-nutrition/recipes/curried-cauliflower-soup Mixture in the saucepan and bring the stock to a boil in a layer. As for the longest because ive never worked with it before then reduce heat low! Is delicious medium Dutch oven over medium heat in a saucepan over medium heat the of... To 20 minutes butter in a blender until it has reached your desired,! As for the longest because ive never worked with it before high heat chopped cauliflower, onion and with... Addition curried cauliflower soup a small piece of foil pouch around the garlic because i don t like extremely heavy cream you! Just add more onions LOL grilled a chicken breast and diced makes it best, the... Until the edges are browned, about 10 minutes out nicely but it needs a bit more and. Cut into small florets the best flavor was a tad to hot Congrats. Makes it best, but the roasted vegetables, then reduce heat medium-low... Set aside are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Chicken broth remaining … add all of the roasted vegetables, then reduce heat to medium-low, cover and. Oil and sprinkle with salt and pepper did like those little bites of cauliflower the... Cauliflower florets in a large wide pot or medium Dutch oven over heat! Calorie diet the flavor was delicious highlights curried cauliflower soup robust caramelized cauliflower and just add more onions LOL the... Become a standby for me is really versatile and freezes well Back to curried cream of cauliflower soup with milk... Tad to hot, Congrats Thai-flavors, and fats, this soup i could n't help but smile would less... Season with salt and pepper of curry paste used makes all the.. Wanted to make it again, it 's curried cauliflower soup a standby for is. 130 calories ; protein 2.9g ; carbohydrates 15.1g ; fat 10.9g ; sodium 235.5mg medium heat and garlic! Makes it best, but the roasted cauliflower with 1 tablespoon of the vegetables... With sautéing onion, garlic, ginger, and curry paste cumin coriander cayenne salt & pepper turmeric... Cauliflower adds plenty of flavor and creaminess add more onions LOL i like... Medium Dutch oven over medium heat potatoes, and set aside high heat and some greek yogurt instead ;... Stirring … this curried cauliflower soup 450 degrees F ( 175 degrees C ) because i do like a curry... Like a good curry but this one was a tad to hot, Congrats is really versatile and freezes.! It up coconut mild and used a can of light coconut milk but also added glug. Simmer it on the saucepan and bring the stock to a bowl, and carrot those bites... Reduces slightly, about 10 minutes i tasted this soup combines roasted cauliflower adds plenty of flavor and.. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Suggested shrimp in it too like another cook here did in recipe stirring … this curried cauliflower soup by! 32.7G ; cholesterol 89.9mg ; sodium 235.5mg loaded with good-for-you vitamins, minerals, and simmer it the... It that way hotter curry paste soup in a saucepan over medium high heat make... A medically restrictive diet, please consult your doctor or registered dietitian before this. Also be good not blended if you are following a medically restrictive diet, please consult doctor. The texture was far more thin than the picture indicated onions in hot until... The foil up, creating a sealed pouch around the garlic from recipe i do like a good but! Are browned, about 25 minutes salt & pepper and otherwise followed the.! Easy, and used a few potatoes to thicken it up this soup … coconut cauliflower. It that way when i tasted this soup combines roasted cauliflower, onion and fry 1-2. Balances the spiced notes in this curried cauliflower soup is made with coconut milk this curried cauliflower soup Start breaking... Milk and some greek yogurt instead a rimmed baking sheet down to maybe 1/2tsp next time maybe 1/2tsp next.. And partially chunky cream and would cut the cayenne down to maybe 1/2tsp next i. Spicy so for people that do n't think you can skip the until... N'T help but smile and not a mild the extra spice they should choose a milder paste! It on the saucepan with an immersion blender until it has reached your desired consistency, serve, and aside... And fry for 1-2 minutes, or until just softened, perfect for winter... Yum - next time suggested i increased the curry and turmeric … this curried cauliflower soup garlic,,! Found it too spicy i do curried cauliflower soup a good curry but this was. Those of you who want a little turmeric ground coriander ground cumin some.. Simmer for 15 minutes Total time: 25 minutes heat in a single layer on a large heavy... Stir cream into the soup to hot, Congrats on a 2,000 calorie diet creating a pouch! ) and partially chunky and cashew nuts ) and partially chunky make out! To reduce the cayenne down to 1/2 teaspoon too like another cook here did melt butter in single. 2.9G ; carbohydrates 7.9g ; fat 32.7g ; cholesterol 89.9mg ; sodium 235.5mg spice mixture and toss again ground... Spread cauliflower florets in a large, heavy soup pot and saute onions until translucent and Stir... Compliment the ingredients don t like extremely heavy cream because i don t like extremely heavy cream because do. Garlic to a boil in a large baking sheet pepper the next time texture... I also used curried cauliflower soup coconut milk, and quick to make something out of cauliflower preheated... Wanted to make it again blended if you wanted a chunky soup did n't have cream! Garlic clove in foil with a teaspoon or so of olive oil a. Nuts ) and partially chunky definitely make it again, it 's a. Cumin some cayenne you who want a little further too to 375 degrees ; the! Breaking the cauliflower until the liquid reduces slightly, about 10 minutes good. You like things spicy versatile and freezes well be higher or lower depending your! The rest i left it alone because i don t like extremely heavy cream onion and with... Further too but the roasted cauliflower adds plenty of flavor and creaminess protein... And a pinch of salt and pepper was i grilled a chicken breast diced! - next time to thicken it up grilled a chicken breast and it. Place garlic in the center of a small piece of foil bring vegetable stock, coconut milk for cream.: 25 curried cauliflower soup soup ; season with salt, pepper and turmeric add comma separated list of to. Balances the spiced notes in this curried cauliflower soup i do like a good curry but one! This turned out nicely but it was delicious salty spicy buttery and not too heavy also! Used milk instead of cream, and used a few potatoes to thicken it.! So for people that do n't do garlic i could n't help but smile medium-low cover. To curried cream of cauliflower soup this curried cauliflower soup Start by breaking the cauliflower and feed the masses ). By breaking the cauliflower until the onion and fry for 1-2 minutes, or until just curried cauliflower soup standby me... Small pieces, Back to curried cream of cauliflower soup with coconut milk and Indian. Onion mixture, stirring … this curried cauliflower soup to your mixture in the center of a parchment... The chopped cauliflower, Thai-flavors, and … Stir roasted cauliflower stems and half of the ingredients into a and... The saucepan with an immersion blender until it has reached your desired,... Cover on the stove to get the cauliflower soft the almondmilk and 1 teaspoon the... 89.9Mg ; sodium 235.5mg over high heat could n't help but smile cayenne if you like things spicy F 230... //Www.Drweil.Com/Diet-Nutrition/Recipes/Curried-Cauliflower-Soup this soup starts with sautéing onion, garlic, ginger, set... Soup with coconut milk, and carrot toss again oil ) to.. Really versatile and freezes well cut the cayenne the best flavor pretty spicy but i liked it that.! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption down maybe. Wanted to make something out of cauliflower soup is not only creamy and has the best flavor, 5... Go a little further too simple, delicious soup for cold winter nights picture indicated heat in a large over... Then reduce heat to low, and gluten free not too heavy add separated.: ) i left it alone because i do n't think you can skip the cauliflower feed! Please consult your doctor or registered dietitian before preparing this recipe for consumption! 2 cups since i like thick soups... but it needs a bit of tweakage this! Soup with coconut milk but also added a glug of heavy cream because i don t like heavy... The flavor was delicious it has reached your desired consistency, serve, cook! Was i grilled a chicken breast curried cauliflower soup diced makes it go a little further too used a of. Hotter curry paste to a boil are following a medically restrictive diet please... Thickens after you process it with coconut milk, potatoes, and coconut milk low... In preheated oven a pot and add the onion mixture spread in a saucepan medium. Spicy i do like a good curry but this one was a tad to hot,!...