Phil Pasch is an ACE certified personal trainer and US Navy veteran with a familial upbringing in health and wellness. He is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and holds certifications in Functional Movement Screen (FMS), Corrective Exercise Specialist (CES), and TRX Suspension Training. Tavares works hard to earn the trust of his clients, and guides the safely to their results. City Vista, Gallery Place, and Yards are closed for the entire day. Washington D.C, 20003, Thursday, November 26th – Thanksgiving – 8am-12pm, Thursday, November 26th – Thanksgiving – 7am-1pm. He loves helping all his clients understand the science behind different methods of training and exercise. As a Washington DC native Jordan Graye spent most of his youth being involved in highly competitive sport. 3,629 Followers, 1,093 Following, 323 Posts - See Instagram photos and videos from WELCOME TO VIDA FIT TRAINING (@vidafit_training) Karim is a certified personal trainer through the American Council on Exercise, and has been into fitness and exercise since he was a little kid. Not only does your per session rate decrease with the more sessions you purchase, VIDA Fitness also offers payment plans for all of our packages. His main goal is to achieve client fitness goals with the emphasis on bettering form to increase longevity of the muscles and joints while keeping the workouts engaging and intense. I’m here to help you figure out the best way your body moves. Nick enjoys working with athletes at all levels whether it be a beginner or a full-time collegiate athlete. Kelsey finds joy in seeing the progress her clients make and the happiness it brings them. Through athletics, he developed a passion for fitness and teamwork. He earned a Bachelors of Science degree in Kinesiology- the study of human movement and physical activity while exploring its impact on health, society, and quality of life from Temple University. Following graduate school, he opened a personal training facility, Cutter Bodies Inc. in the Kingstowne area of Alexandria, Va., which he owned, operated and coached individuals and athletes who were looking for that competitive edge for over twenty years. Erica is a National Academy of Sports Medicine Certified Personal Trainer, and joined the VIDA team in 2018. Growing up, Raul has always had an interest in the health and fitness field; Graduating with Bachelor of Science degree in Health, Fitness and Recreation, with a concentration in Sports Management at George Mason University. Years of long distance cross country and track running in high school and college sparked her initial interest in the health and wellness field. Morgan enjoys using creativity when training and is always searching for new and unique exercises to introduce to her clients. Sean is a native of Alexandria, Virginia. It should also be full of ‘ah-hah’ moments where clients recognize their new found strengths and cherish milestones both big and small. He is certified through the American Council on Exercise and received his bachelors degree in Kinesiology from Elon University. She now carries that passion into her personal training style, where she combines her education and athletic experience into a program that incorporates injury prevention, conditioning, speed/agility, strength, and functional high intensity training. He focuses on the full body during each and every workout with a full array of plyometric exercises including kettlebells and the TRX. Washington D.C. 20001, 45 K Street, NW Paula holds certifications in Personal Training, Strength and Conditioning Coaching and Inclusive Fitness Training, as well as qualifications for TRX Suspension Training and TRX Functional Training. He enjoys the feeling of having accomplished goals, and feeling healthy and fit. Robert emphasize a strong focus on coaching and improving healthy movement patterns so his clients will have a foundation wherever their fitness journey takes them. Washington D.C. 20009, 601 F Street, NW He is also a National Academy of Sports Medicine certified personal trainer. Washington D.C, 20003, 1212 4th Street, SE In her free time, Cat competes in local and regional weightlifting competitions as a part of CHFP Weightlifting Club, where she is coached by former US Olympian, Cara Heads Slaughter. Fitness is his truest passion and he believes you don’t need to be an athlete to get the results you want. She has had the opportunity to work with a diverse clientele and is committed to helping others achieve a happier and healthier life. Den aktuellen Kursplan findet ihr hier. You can expect to see Kettle Bells, rowing, handstands, plyometrics and more in her training and her clients’ training! The more enjoyable it is the more likely you will be consistent. Tim was first introduced to weightlifting while playing high school baseball. And make sure you ask about her post-workout stretching; her clients rave about it. Embry is here to guide you towards achieving all your personal fitness goals. She loved the new challenges that weight lifting brought and how empowering being strong felt. Personal Trainers: Each of our personal trainers has a minimum 1 year of experience and a NCCA accredited personal training certification and/or a degree in a related field. Sports Conditioning, Pilates, At home training. Body Sculpt by Vida. After teaching group fitness for 3 years Kay transitioned over to working with clients one on one and fell in love with personal training. Their results – both mentally and physically – inspired her. Lisa joined the Vida team in 2010 with 4 year of previous personal training experience. Ladies that are tired of yo yo … But it wasn’t until she began working in the weight room with all types of athletes and started resistance training more, that she found a passion for helping others. She took up weight training when she moved to DC and earned a Bachelors of Science in Biology and a Personal Training Certification with NSCA. She loves doing something that will challenge her to be better, to race faster and to improve overall health. Making fitness easy to understand makes his sessions fun and educational. You will be hard pressed to train … He actively listens to clients’ needs, restrictions, and aspirations to ensure they are always getting the attention they deserve and never “just going through the motions.”. I mainly focus sessions on posterior chain strength. Sarah discovered her passion for health and fitness at a young age through sport and exercise. Medina is very active in the body building world being a prep and posing coach for bikini, figure, women and men’s physique and body building. He enjoys creating posing routines that demonstrate proper mind to muscle connections that create a flow of movement. After finishing her pro career, she went on to coaching top juniors at Bollettieri Tennis Academy, and then on to becoming the Head Tennis Professional at Barry Buss Tennis Academy. Her love for fitness and athletics carried over into personal training, and she takes her role of helping clients achieve their goals seriously. Training is another creative endeavor in Ian’s life, and he strives to bring variety to his clients fitness routines tailored around their needs and goals. Isaac has a B.A. Following graduation, he went on to earn a Master’s degree in Kinesiology & Fitness Management from Indiana University – Bloomington. He has trained athletes for National level competition as well as individuals to walk down a set of steps pain free. He has over 6 years of weight training experience with 10+ years as an athlete in swimming. It should be something enjoyable. He is a certified personal trainer through ACSM and hold a certification in TRX suspension training. Ian is a certified personal trainer with the National Academy of Sports Medicine. Jedes Mitglied des La vida hat die Möglichkeit kostenlos an den Onlinekursen von Maria teilzunehmen. Kelsey takes her background in ballet to focus on form and background in track and field to incorporate HIIT into each session. One of the best tools I teach is the mind-muscle connection. Jesse Johnson joined VIDA as a Personal Trainer in December 2011. Diana enjoys helping all her clients achieve their fitness goals through individualized, customized programs. Tavares is a Master Trainer, He encourages lifestyle reform, focusing on your daily habits to promote longevity of progress. Jordan specializes in High Intensity Interval Training as well as Calisthenics Strength Training. She earned her NASM CPT while working as a pastry chef, proving that you can have your cake and eat it too, and has now moved full time into fitness. Savannah’s focus is to help her clients build confidence in the gym and feel better after each workout with her! Thomas emphasizes core stability training along with strength training that uses proper form in order to avoid and reduce the risk of injury. das umfassende Kraft- und Konditionstraining! Each session, he strives to create a space for his clients to feel focused, stronger, and more motivated to tackle their own personal goals and life outside the gym. Michael is a DMV native and an athlete that played collegiate football at Wesley College. Medina has been working as a Certified Personal Trainer since 2004. Pablo Brown has dedicated his life to the pursuit of sport and fitness, whether it be surfing in California, playing competitive high-school fútbol in Colombia, hiking active volcanoes in the Andes of Argentina, or most recently, grunting in frustration on local golf courses. Mike’s clients also do their fair share of traveling, so he also provides full-body workout routines for his clients to do within the privacy of their hotel room while they’re away on the road. Fernanda has always been athletic, participating in a variety of sports growing up, but ultimately fell in love with rock climbing. Jesse hopes to get each client to the “Best Physical Version” of themselves at VIDA. Drawing from his versatile background, Steve adapts his training to best fit the individual needs of each of his clients along their fitness journey – often incorporating high intensity interval training (HIIT), advanced bodyweight movements, and injury prevention techniques. Some of his recent fitness accomplishments over the years have been 2 marine corps marathons (2017, 2019) and a Spartan beast obstacle course (2018). She believes in implementing both strength and conditioning practices into training in order to optimize results. That developed into a passion for a more active lifestyle that involves hiking, running, backpacking, and traveling. There are no gimmicks with Mike as he continuously finds fun and innovative ways to increase your overall level of fitness. His motto is if you invest time and energy and you are willing to do the work you will achieve your goals.George is a National Academy of Sports Medicine Certified Personal Trainer, TRX certified as well as a group fitness and boot camp instructor. Cat began her fitness career as a personal trainer at VIDA Gallery Place in 2013. Pruitt has been in the fitness industry since 2006 as part of the athletic training staff at a small college in North Carolina for the soccer and basketball team. His favorite gym activities are traditional bodybuilding, pilates, and tabata. His mission is to help others be better today than they were yesterday and to prepare for tomorrow. I am a functional strength trainer. Steve is a registered dietician, certified personal trainer (ACSM and Crossfit level 1) and holds a doctorate in nutrition. Isaac applies his expertise to meet clients where they are at, and he empowers them with individualized programs and an all-encompassing approach to exercise and fitness. Washington D.C. 20009, 601 F Street, NW Jen is a certified personal trainer with NASM, a certified HKC Kettle Bell Instructor, Insanity Live, PiYo Live and Core de Force Instructor, and is certified to Coach by Color on the ICG Matrix Cycles. He believes the best way to work towards his clients’ goals is to take everything step by step, slowly making positive changes and building confidence being out of their comfort zone. Danielle is a certified personal trainer with National Academy of Sports Medicine. Washington D.C, 20003, 1212 4th Street, SE The act of change does not happen overnight, but it does happen when you put effort in front of excuses. He wants to make sure that his clients understand the mechanics behind their movements so that they can implement this knowledge in their daily lives. Reno has a wide range of training styles; he specializes in strength training, high-intensity interval training, and body sculpting. This includes a full equipt Gym with function training space and a diverse range of equipment. Once you have given up on a situation there is no way anything positive can develop from it, which is why Nate believes that motivation is the key factor in exercise. Chance is an ACE certified personal trainer. Most recently, Jonas played collegiate football at the University of South Carolina, where his interest in athletic performance training and body building intensified. He believes that any goal can be reached with a strong mindset, patience, and discipline. Washington D.C. 20009, 1612 U Street, NW Pablo loves to train clients and athletes and believes there are fewer rewards greater than helping others achieve their goal, whether it be their first pull-up or completing an ultra-marathon through the Gobi Desert. William started his career in fitness while attending George Mason University and is a certified personal trainer through the National Academy of Sports Medicine (NASM). As someone who has always had a passion for fitness, from playing tennis and dancing as a child to weightlifting currently, she has been able to tune in to not only the physical benefits of an active lifestyle, but also the mental gains. Jamie is a Certified Personal Trainer with NASM. Sometimes we as individuals can be our own obstacle to success. Embry focuses on slowing down movements to concentrate on form and all the muscle actions taking place during the movement. Steve received a B.S. Regardless of your goals, you’ll be in good hands! After graduation, she spent five years in the health policy world. Jedoch möchten wir EUCH weiterhin fit halten mit ONLINEKURSEN. Through our affiliates Vida Tennis, Vida Footy and Vida Mind, it became evident that young athletes were not getting the required biomechanical coaching that was necessary for efficient movement, sparking the concept … Den Adventskalender 2020 gibt es als kompaktes pdf (alle Türchen oder nur die Workouts) hier. Sara has 5 half marathons and countless 5k, 5 mile and 10k road races under her belt. die Entscheidung ist durch und wir bedauern diesen Entschluss. Private Training, Bootcamps, Fitness Retreats. However, her passion lied not only in developing the elite athlete, but in introducing novice athletes to their physical limits and pushing them to become their best selves mentally, emotionally, and athletically. Vida Fitness was developed in 2016 to help improve the health and fitness of the community and complement the skill set of athletes looking to gain that edge needed for success. Ahmed has been active since he was a child, playing competitive soccer and handball in high school, and now enjoys swimming, running outdoors, tennis, horseback riding, and kickboxing. When Robert isn’t training clients or himself, he spends his time volunteering at an equine therapy and rescue organization in Herndon, traveling, swing dancing, and trying to convince people that building computers and playing Dungeons and Dragons really isn’t that nerdy. Health and fitness have always been central to her life, and she is always looking for new and improved techniques to both challenge herself and incorporate with her clients. Growing up she played soccer and ran track and field, but she didn’t find a true passion for fitness until a little later in her life. Her overall objective is to help clients hone in on the specifics that are the most meaningful to them in relation to training in order to help them truly achieve the best version of themselves. Brian received his Bachelors of Science in Kinesiology from Sonoma State University in 2008. Vida Fitness provides a bespoke mobile personal training service to Uttoxeter, Hilton, Marchington, Tutbury, Hatton, Etwall, Foston and surrounding areas. Nate specializes in weight loss, muscle toning & development, speed & agility, core training, functional training, and sports performance. Nora is a DC native who grew up spending beautiful weekends watching regattas on the Potomac and hiking through Shenandoah National Park. Embry enjoys learning and absorbing new information and this is how he approaches his training sessions. Through our affiliates Vida Tennis, Vida Footy and Vida Mind, it became evident that young athletes were not getting the required biomechanical coaching that was necessary for efficient movement, sparking the concept … downey, california Durch die in der Nähe gelegenen Autobahnen 40 und 43 besteht eine gute Verkehrsanbindung zu deinem Trainingsort. Washington, DC and practiced martial arts for 20 years, including Brazilian Jiu Jitsu, Kung Fu, and Karate. Eligible people who have demonstrated dedication, motivation, and interest in pursuing a career in the health and fitness-related fields are encouraged to apply. Wir verlosen unter allen Gutscheinen zwei mal 6 Monate Mitgliedschaft im ellVida! Her skills include, strength training, overcoming injuries, fat loss, Olympic Weightlifting and sports specific training. We will simply divide your payments into monthly installments based on the training program you select, billed alongside your membership dues without any service or financing fees. As someone who loves to push herself to the limit, Luciane knows firsthand what it takes to train to the lifestyle of her dreams. Certified by the National Council of Sport and Fitness (NCSF) and NASM as Corrective Exercise Specialist he’s able to give push his clients in a variety of way to hit their goals. In addition to personal training Jacqueline teaches both dance and weight based classes such as Zumba(r), VIDA RX, RIP 45, and BARRE. A former D-1 soccer player, Dave has also competed several Crossfit competitions including qualification for the Central East Regionals in 2011. Nick is certified through the National Academy of Sports Medicine. Mitten in Bochum-Nord in der Josef-Baumann-Straße 22, direkt bei Thomas Philipps Sonderposten, befindet sich unser top ausgestatteter und geräumiger VIVA FITNESS Club auf 3.000 m 2. Cat holds a Bachelor’s Degree in Health Science from Boston University. His holistic philosophy combines creative strength and conditioning workouts with healthy lifestyle choices. Cristina is originally from Moldova, a small country located in Eastern Europe. Her love for fitness starter from a young age when she started with ballet and gymnastics. Tim encourages everyone to “Think strong, Be strong!” in all aspects of life. Vincent promotes a very healthy learning environment and long lasting impression with his clients by ensuring that not only do they attain all of their fitness goals but also understand the reason and consequent impacts of every movement performed. She is dedicated to helping people define their goals, their bodies and their lives. Washington D.C. 20004, 1212 4th Street, SE After college, Alex started weight training more and found a true love for the fitness industry. Since then he has expanded to working with all populations to bridge the gap between physical therapy and fitness. After spending most of his work background in sales management, he decided to take his passion for fitness and nutrition and turn it into a career by becoming a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Nate advises his clients that the first set, first workout, or even the first initial consultation can be scary to someone who is new to training. He focuses on helping clients become the best version of themselves, providing the knowledge, motivation and support. Sean is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Desde la aplicación oficial de Vida Fitness puedes: -Reserva, cancela y verifica el estado de tus turnos -Mira tus rutinas y ejercicios desde el celular -Accede al carnet digital y olvídate de las credenciales -Verifica horarios -Califica a tus profesores y gimnasio She is certified in TRX, Kinesiology taping, FMS (Functional Movement Screen), Real Ryder and MadDogg. She is a huge proponent of the holistic effects of exercise and believes that working out strengthens not just the body, but also the mind. We should be constantly pushing the envelope and exceeding our goals. Since 2011, he has made it his passion to improve peoples’ lives through the lingua franca of fitness. Enrique has over 8 years’ experience in personal training and group fitness instruction including all forms of conditioning, small group training, TRX and Pilates Reformer. She is extremely knowledgeable about different body types; whatever your ambitions, fitness level, or age, she will customize a workout to meet your personal goals. Bakari often tells himself and his clients to “Do what you have to do, so you can do what you want to do!”. He has an avid interest in athletic activities, playing baseball and football while attending school. Washington D.C. 20001, 1517 15th Street, NW She approaches training with intention, truly listening and helping each individual reach his or her goals. Jonas’s goal is not only to improve his clients physical health, but also educate them so that their progress in the gym translates into their everyday movements.”. He believes in using a variety of training methods to help his clients achieve their personal fitness goals. For her, climbing has had a great impact on her personal life and professional career, influencing her workouts and proving to her that with enough dedication, anyone is capable of a pull up. Let’s create the life you want! 11 talking about this. By combining a strong attitude to succeed and a willingness to put in the effort, no goal is unattainable. Cristina’s background is in Freestyle Wrestling. It was love at first lift. He’s always looking for new challenges and different ways to grow, to become a better athlete, trainer, and coach. Devin pursued a career in coaching individual athletes and teams before partnering with local Physical Therapists to create a “Return to Play” program for athletes rehabilitating from an injury. She has 8 years of experience and a degree in English literature with a minor in Educational studies and Dance. Danielle’s training style is designed to promote strength and conditioning techniques, along-side enjoyment. Aaron has been a part of the Vida family since he moved to Washington DC in 2013. Washington D.C. 20001, 1612 U Street, NW From ballet rehearsals to gymnastic practices to softball huddles, she was fascinated with physical ability. Sports Conditioning, Pilates, At home training. Erica believes that training should be challenging as well as enjoyable, and is always striving to create dynamic and innovative programs tailored to each client to help them reach their goals. After practicing law for 10 years Ahmed decided to pursue his childhood dream of becoming a personal trainer. Gene is a certified personal trainer under the National Academy of Sports Medicine, with secondary expertise in Olympic weightlifting, corrective exercise, and habit-oriented general lifestyle change. Wir fordern: Öffnet umgehend alle Fitnessstudios! Vincent has always had a passion for sports which led him to pursue more knowledge in how the human body functions in relation to sports. Gigi is a personal trainer with a background as a mental health professional. He moved from Wisconsin with his wife and joined VIDA in 2014 as a Personal Trainer prior to his promotion to Assistant General Manager. His passion has developed a unique mind, and skill set amongst the training staff here at Vida, focusing on proper muscle unit recruitment, strengthening limb support structures, and developing a fully functional core. Her workouts can be so intense that you will feel muscles you didn’t even know existed! Prenatal and Postpartum Training. Serving onboard the USS Bataan, he was heavily involved in the Command Fitness program ensuring all sailors remained healthy and active. She grew up playing various sports and dancing, and over time learned a variety of different training styles and how to blend them to reach her own personal goals. She loves to challenge clients to push themselves to unlock their true potential. During her time at BU, she spent two years as an athletic training student, working with various athletic teams at BU and MIT. Dr. Chavez coaches his clients to modify lifestyle behaviors to improve their current fitness levels and to reach their fitness goals. Bill has been a personal trainer with VIDA Fitness for four years. Growing up local in Alexandria, he spent his time playing lacrosse and golf. Formerly a student and practitioner of architecture, he has translated his passion for creative problem-solving into the realm of health & fitness. His experience in Isolation work allows his clients to train without injury and many clients see success quickly when working with Jesse. Mike Jones is a results-oriented Personal Trainer who focuses on his clients’ quality of life. Dave Roberts specializes in coaching functional movements that provide real life adaptations. The areas I specialise in are weight loss, toning, increased strength and fitness. Victor is a NASM certified personal trainer. She is a National Academy of Sports Medicine personal trainer and has a passion for health and fitness due to her many years as a competitive gymnast and runner. She graduated from James Madison University with a degree in Kinesiology and minor in coaching education. His main areas of focus are improving performance levels and counteracting injury, meaning creating more functional movement based fitness and rehabilitation programs. He also holds a Bachelor of Arts from Istanbul Bilgi University in Turkey and a Master’s in business from Coventry University in the UK. Sara joined our Vida team in 2018 when she moved to DC from Connecticut. When Michael isn’t in the gym, he loves cooking and playing the drums. Understanding that we all come from different backgrounds and have varying fitness levels and goals, Steve customizes his workouts to uniquely serve every client he works with. Since then she has become an avid runner and triathlete and has run the New York, Boston and Chicago marathons a long with about a dozen half marathons. Today, Danielle shares the same interest with her clients. Alyssa preaches adherence, sustainability, and balance. Click Here to learn more about MYZONE and purchase online to receive a $50 discount. After joining her high school’s crew team she became obsessed, rowing through her time in college and even after returning to DC. Luciane Guilmard has worked at VIDA since January of 2009. Kay first started her fitness career at Western State Colorado University where she studied Three Dimensional Sculpture and Exercise Sports Science. Is Qi Gong encourage his clients realize and achieve their goals through individualized, customized.. Always looks for new training methods to help clients achieve their goals, you ’ ll send them an!. Rehearsals to gymnastic practices to softball huddles, she took on the of. 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