After these, walnut salmon is dead for me. Keto Salmon Dinner One of the things I tried to keep in mind when making this keto dinner, beyond flavor and of course carb counts, was alkalinity. Wild caught salmon … Cooked one, then the second one I stirred a little shredded cheddar cheese into before cooking, it was delicious!! Save my name, email, and website in this browser for the next time I comment. Furthermore, you want to consume more omega-3, less omega-6. My goal is to provide you with approachable, low-carb, and  yummy food inspiration, regardless of your eating style! . https://www.delish.com/cooking/recipe-ideas/a23495680/keto-salmon-recipe Measures such as cups may vary depending on a product / brand. So, let us adapt and move on to something far bigger and better! These smoked salmon and dill egg muffins make an easy and flavorful keto breakfast! Place the eggs in a pot carefully. I prefer golden flax but it's not always available in regular grocery stores. In a mixing bowl melt butter and cream cheese. To add even more fat to your keto breakfast (or lunch/brunch/dinner), enjoy these with a dollop of sour cream or avocado. We have a nut allergy in the house. In a medium bowl, whisk the eggs and vegan cream cheese together with a mixer. We go through lots of eggs. Your email address will not be published. Add salmon to the pan, skin side down (if your fillets have skin). Can't wait to try some additional savory varieties. Evenly distribute the pieces of smoked salmon into each of the muffin cups. They’re an easy keto breakfast that is protein-packed, full of flavor and great if you need a low-carb breakfast on-the-go. Please note that we do not offer personalised advice. Add the chopped dill and green onion. Kitchen/Cooking Pages Other Brand Website Health & Wellness Website Low Carb Spark Videos BEST EVER Low Carb Keto Salmon Patties Recipe Cook salmon until it is opaque about half way up the fillet, then turn and cook for 3-4 minutes. Place all the dry ingredients in a small bowl and combine well. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Stem and Spoon is a place for simple and tasty, low-carb recipes. No microwave? Yes, you can use canned salmon too . It's just the colour. Mine didn't look as pretty as the photo because I used brown flaxseed meal instead of golden but hey, it's the taste that's most important, right? These smoked salmon and dill egg muffins make an easy and flavorful keto breakfast! Call them mini frittatas if you’re feeling fancy– they’re certainly tasty enough for a weekend brunch. Healthy Recipes Blog was founded in 2011 by Vered Deleeuw.It features real-food recipes with a focus on low-carb and gluten-free ingredients. They're the classic combination of dill, salmon, eggs and cream cheese. Simple Savory Keto Smoked Salmon Egg Breakfast Muffins. Let them cool for five minutes, then carefully pop each of the egg muffins out (you may need to loosen the edges with a butter knife, I use a spoon to lift them out). I buy my flax pre-ground and store it in the freezer.I made the mug muffins again last night with canned chicken instead of salmon and they were very tasty as well. Learn how your comment data is processed. Break apart the smoked salmon fillet (I used a wild Alaskan smoked salmon) into small pieces. Calories from carbs 3%, protein 19%, fat 78%. Smoked Salmon and Veggies Frittata Muffins (Low Carb | Keto Friendly) Smoked Salmon and Veggies Frittata Muffins is Low Carb and Keto Friendly. I tried this recipe this morning. It was so good! Add the egg, cream, water and mix well using a fork. High-quality protein, healthy fats, essential fatty acids and virtually zero carbs. Add to the mixture and combine well. Pour into muffin baking … Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Required fields are marked *. I left the flax meal out used almond flour in it's place. You can really see and taste a difference. Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. Total Time: 35 minutes. Bring the water to a boil. Add whey protein and eggs, careful not to cook the eggs from the heat of the butter. These keto salmon patties are crispy on the outside and tender on the inside, oh-so flaky, and bursting with spicy flavors. Cook salmon 2 minutes, then pour the marinade over the fish. Slice the smoked salmon and finely chop the chives. https://www.dietdoctor.com/recipes/keto-smoked-salmon-appetizer Heat the oil or ghee in a large non-stick skillet over medium-high heat. When making savoury muffins, try avoiding Keto flours. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Microwave on high for 60-90 seconds. Pasture-raised costs a bit more but now that we’re in the “lower 48,” I find them to be a lot more reasonable. This way you will preserve the Omega 3s in flax. simple keto, low-carb and gluten-free recipes. Slice the smoked salmon and finely chop the chives. See note 1. Share it with your friends! Once the butter has melted, add the salmon patties to the skillet and cook until golden brown on each side, about 3 minutes per side. Grease a regular-sized muffin tin with coconut oil. Just wondering though if the flax meal can be left out? Egg rant OVER so let’s make these smoked salmon and dill egg muffins! That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Can I substitute canned pink salmon? Actually it can be both - I'll add it now . Almond, coconut or any other Keto flour will make the consistency better, but it will not necessarily make it a healthy creation! Place all the dry ingredients in a small bowl and combine well. When we lived in Alaska, Ian and I decided we wanted our own backyard chickens because 1) pasture-raised eggs in Alaska were a tad spendy, 2) the kids would love the chickens, and 3) we needed more things to do (KIDDING). Hi! Get ready to be inspired. Let us know what you think, rate this recipe! Discover Salmon And Cream Cheese Bites - the perfect KETO snack and the perfect high-protein keto snack PLUS they are a genius idea for parties, picnics and healthy school lunch boxes. No this dish is not a perfect example of an alkaline diet plate, but I was mindful of making choices which … Low Carb Salmon Cakes. The ‘muffins… (Optional: If you’re not dairy-free, sprinkle a little feta or goat cheese crumbles in each of the muffin tins for extra flavor! Add the egg, cream, water and mix well using a fork. Wild Alaskan smoked salmon, fresh dill and green onion are a winning combination in this low-carb meal. I'd personally go for sesame seed meal & flax combination . Great for breakfast or brunch, these keto-friendly salmon egg muffins are also perfect for anyone on a paleo diet. Which they don’t. I made this with canned salmon and baked it in the oven because I have a rule against microwaving in my house. Portion the smoked salmon between each muffin segment and push the salmon into the egg mixture. Thank you Jen! This site uses Akismet to reduce spam. (Muffin liners are an easier option but they can sometimes stick to the egg.). Add to the mixture and combine well. Serve salmon with the sauce spooned over the top, then sprinkle with green onion and sesame seeds, if desired. Keto Salmon Frittata Side note about the Keto Salmon Frittata, we are super lucky to get line-caught, wild salmon from my dad. Lower the heat and let simmer for 7-8 minutes. Now … In a large mixing bowl combine the almond flour, baking soda, salt, and sweetener. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. I had an overabundance of eggs in my house this week (like, FIVE DOZEN) so these smoked salmon and dill egg muffins are the end result of my visiting father-in-law’s Costco shopping spree and my attempt to make room in the fridge. They're delicious! I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Do these hold up well enough to be fried into patties? Good pasture-raised eggs have yolks with a beautiful, deep yellow- sometimes orange- color. For any diet related questions, please. When done, top with a … I did this to about half of our batch to have a mix of both.). Add a squeeze of lemon juice from half a lemon, the coconut (or almond milk), and the salt and pepper. Is this correct or should it be "2 dollops full-fat sour cream"? Thanks! These frittata muffins are perfect for those who wants to lose weight on keto … I’m Abby and I focus on cooking and baking foods that are keto-friendly, gluten-free, sugar free, and delicious. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Thanks a million for all your recipes. It’s possible, I promise. Use a medium cookie scoop to scoop out the mixture. It's okay if there are still some small clumps of cream cheese. Pour the egg mixture into the muffin cups, filling each about 3/4 of the way full. Grease a 6 hole muffin tray and pour the liquid into the segments. Yes, you can use just flax or sesame seed meal (same amount as almond flour) or try coconut flour (half the amount or add more water / cream). From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Evenly distribute the pieces of smoked salmon into each of the muffin cups. https://ketodietapp.com/Blog/lchf/smoked-salmon-keto-mini-quiches Flatten each ball into a patty. Bake for about 18-20 minutes or until the egg muffins have puffed up and look set (not jiggly). line a muffin tin with 12 liners and spray with cooking spray. Here is one of those lovely high protein low carb salmon recipes that will make a great choice when thinking of keto salmon meal ideas. Do you like this recipe? Heat the butter in a pan and … A dozen won’t last our family a week, especially if I do any sort of keto baking (also, my daughter LOVES eggs). So good I ate both of them! Using your hands or flaking the fish apart with a fork, break the smoked salmon fillet into small pieces. Bake at 350°F for about 18-20 minutes. You will need: These smoked salmon and dill egg muffins are really quite easy and you’ll be able to have the egg mixture ready for baking in about 10 minutes! Microwave on high for 60-90 seconds. Absolutely! Life is about progression I don’t digress here. Combine with a hand mixer until completely mixed. Thanks for dropping by Stem + Spoon, a food blog dedicated to low-carb and keto cooking made simple. Once the oil is sizzling hot, place the salmon skin side down (if you chose skin) and cook about 3 minutes on each side, adjusting to preference and thickness. In a mixing bowl, whisk the eggs and cream cheese together (easier if the cream cheese is room temperature). For those of you that may not have a microwave, I included some tips for baking the muffins in the oven. Good tip, thanks! You want to reduce the carbs to minimum, right? However, they were pretty fun and I would totally do the whole chicken-rearing thing again if I didn’t worry they’d slow bake in our desert summer. 1/4 cup vegan cream cheese, room temperature (or regular cream cheese if you're not dairy-free), 1/4 cup full-fat coconut milk (or unsweetened almond milk), 1-2 tablespoons coconut oil (for greasing muffin tin), crumbled feta or goat cheese for topping (optional), Preheat the oven to 350°F. If you don't have a microwave, I suggest you make 4-8 servings at once. For a dairy-friendly egg muffin, you can use regular cream cheese and top with feta and goat cheese for extra yumminess. A hearty egg muffin is a mouthwatering, nutritious way to start your day, especially if it’s packed with protein like this tasty keto smoked salmon egg breakfast muffin. Recipe calls for "2 dollops full-fat cream cheese". *This recipe is written to be dairy-free but it doesn't have to be! Almond flour (blanched ground almonds, almond meal), Baking soda, raising agent (bicarbonate of soda), Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), serve with 2 dollops full-fat cream cheese. Grease the muffin tin with coconut oil, then pour the egg mixture into the muffin cups, about 3/4 of the way full. The spiciness of this low-carb, keto-friendly recipe for salmon works really well with a drizzle of blue cheese or ranch dressing on top.. A salad, like this … Plus, they’re better for you too, higher in vitamins and omega-3s. (Optional: if you're not dairy-free, you can add a teaspoon of crumbled goat cheese or feta to the top of each muffin). Mug muffins and mug cakes are some of the most convenient keto-friendly meals. here’s a nice run-down of what all those egg carton label terms mean, coconut chocolate chip tahini cookies {keto + low-carb + GF}, the creamiest cauliflower mash {keto + dairy-free}, mixed berry smoothie bowl {keto + dairy free}, cream cheese (I used vegan cashew cream cheese to make them dairy-free), milk of choice (I used coconut milk but an unsweetened almond milk or macadamia milk would work too), feta or goat cheese (optional, if you’re not dairy-free). What to serve with Low-Carb Cajun Salmon. And let me tell you about Dad and his ice-fishing: he's the guy that shows up to the lake last, catches his limit, and leaves before the other guys are even close. Hi Aleta, I'm not sure but I wouldn't fry these - baking in the oven would be better. Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) and cook for about 15 minutes or until cooked in the centre. If you haven’t done so already, slice both Keto Breakfast Muffins in half. INSTRUCTIONS. I’m still sort of surprised we had chickens because I hated the idea of cleaning a chicken coop and the reality of it lived up to my expectations. *. Anyways, I recommend pasture-raised (or even free-range eggs) whenever possible (and here’s a nice run-down of what all those egg carton label terms mean because they can be confusing). Whether you need a new protein option to top a refreshing salad or a quick make-ahead snack for meal prep , these crispy salmon patties will never disappoint. I had no energy, and I found it more and more difficult to maintain a healthy weight. 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. They can be made both sweet and savoury and take just a few minutes to prepare. Place in the middle of the oven for 15-20 minutes. Preheat the oven to 400F. Stir in the chopped dill and green onion, coconut (or almond) milk, a squeeze of lemon juice and salt/pepper. Wild Alaskan smoked salmon, fresh dill and green onion are a winning … Your email address will not be published. Remove from the oven and allow them to cool for 5 minutes before serving. I'd substitute it with more almond flour (same amount) or 1-2 tbsp of coconut flour . Thanks!! I have to say, they’re pretty tasty and one won’t be enough. Is there anything that can be used in place of almond flour? Would psyllium husks or something be a good substitute? Then I powder as much as I need still frozen (usually 1-2 cups at a time) in a food processor and keep it in the fridge. Pat the salmon dry with paper towel and season all over with salt, pepper, garlic powder, onion powder, and smoked paprika. . All recipes are nutritionally reviewed by a Registered Dietitian.You can contact us at HealthyRecipesBlog (at) gmail.com. Heat a large heavy bottomed skillet over medium heat and add the butter. *To remove the egg muffins (without paper muffin cups), run a butter knife around the edges to loosen, then carefully lift the muffin out with a spoon. When done, top with a dollop of cream cheese and enjoy. And if our HOA allowed it. keto diet salmon recipe. ... are such an easy to make low carb breakfast What is great about this recipe is the way you can make batches of these keto sausage egg muffins ahead of time. Garnished with recipe Fun Facts to feed the mind! If you need to make this recipe nut-free, use more flaxmeal (same amount) or coconut flour (half the amount). Stir to combine. What I do is I buy a 2-4 pound bad of golden flax and keep it in the freezer. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Here’s the gist (but check out the recipe at the bottom for all the details): I hope you find these smoked salmon and dill egg muffins to be an egg-cellent low-carb breakfast! When using ingredients, always go by their weight, especially in case of baked goods. Cover with cold water and place on the stove without a lid. This nutritional information is approximate and is provided for convenience as a courtesy.