When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois. I melted the butter in the pan to use but I think the leftover caused the fillets to be mushy. I also bumped the flavor by toasting my butter. Sometimes … Pour milk over fish making sure to moisten it all. I ended up with preztel-Parmesan crusted perch, which was delicious and a big hit with my family. We aim for low carb meals with a diabetic in the family so I used 1/2 cup Parmesan cheese and didn't use any cracker crumbs. Yum. Arrange coated fillets on a baking sheet. Information is not currently available for this nutrient. Mix all ingredients except fish, margarine, and parsley. But that breading comes at a high price. It turned out beautiful, dairy-free, and delicious! Honestly just needs a dash of pepper and it would be perfect I think. Sprinkle fish with salt and pepper. It came out great. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. I also used Italian bread crumbs..was asked when we were having again..love the fact that it can be used on any fish.. [If using frozen fish, buy individually wrapped servings. I have tried it with cod swai tilapia and white fish and it turned out great with all of them. The most common way to cook perch is to fry it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I am guessing a little on the amount, so season to taste. I like the extra flavor on top. Mix flour, paprika, and salt together and set aside. Brush fish fillets with butter, then dip into the crumb mixture. Amount is based on available nutrient data. I didn't have bread crumbs the first time so I used crushed gold fish crackers and I don't think I will try it any other way! Mix flour, cornmeal, beer, salt pepper and seasonings until a batter consistency. Remove fish from soda and coat with pancake mix. In another shallow bowl, combine pancake mix and pepper. place in pyrex dish covered with plastic wrap to thaw. Mix together flour and seasonings together in a pie plate. Be careful not to burn the fish as it fries. Nutrient information is not available for all ingredients. 380 calories; protein 25.3g; carbohydrates 8.8g; fat 26.8g; cholesterol 167.2mg; sodium 725.7mg. Also only had Ritz crackers but I don't think that affected the topping. I made this for dinner last night and it was easy to make and tasted wonderful. If you're cooking perch, try this Great Lakes recipe for a delicious dinner delight! Only thing to be careful of is the time in the oven. this link is to an external site that may or may not meet accessibility guidelines. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl. 1. Move oven rack to position slightly above middle of oven. (I use an 8"x11" glass pan.) 24 to 48 hours in advance, remove individual servings from freezer and from plastic wrap. I also sprinkle the topping over the fish instead of dredging. Combine eggs and milk in a medium mixing bowl. Baked perch works best with a flavorful, breaded coating. The breading creates a crispy exterior that surrounds the meat, providing an enticing crunch with each bite. Pour butter into a shallow dish. The actual amount of butter and breading consumed will vary. So I made a variation on this quite accidentally. tastes soooo much better! One, rub mayonnaise on the fish. I did a dairy free version with no cheese and coconut oil instead of butter. With a crunchy breading, delicate white fish texture and mild flavor, breaded fried perch is an easy please. Congrats! Allrecipes is part of the Meredith Food Group. I even made some without the crackers (gluten free) for myself and it was just as good. Spray rectangular pan,13 x 9 x 2 with cooking spray. Shrimp Linguine with Parmesan Cream Sauce, 11 Slow Cooker Macaroni and Cheese Recipes, What Are Paczki, Plus How to Make Your Own at Home, Do Not Sell My Personal Information – CA Residents, 1 pound perch or fish fillets of your choice. Mar 17, 2018 - Explore Warren Gordon's board "Perch recipes" on Pinterest. Place in a greased baking pan. We eat lots of fish, and I try lots of recipes. My family and I did not like the breading. Also Panko Breading was awesome! Rinse; pat dry with paper towels. I substituted with panko bread crumbs so it would be crunchier and added salt and pepper. Won't be making it again. (I use an 8"x11" glass pan.) I don't usually make Perch so I looked for a recipe and found this. You will need approximately 20 minutes to bake crispy perch. Heat skillet fryer with hot oil. Heat oven to 450°F.Lightly grease 11x7-inch glass baking dish; set aside. Spray rectangular pan, 13x9x2 inches,... 2 delightful and didn't have to worry about raising everyone's sugar level! Sprinkle bread crumbs on, salt and pepper to taste. My teen and toddler loved it. The beauty of this recipe is that it's versatile; it will work with any mild fish fillet. I omitted the Parmesan since it was a component of one of the sides. Gently press perch fillets into flour … Drizzle butter on fish, then bake for 20 minutes. Heat oven to 375 degrees. Obviously the recipe is changed quite a lot without adding the cracker crumbs...but the seasonings, the butter, the tenderness of the filets after about 25 minutes...these make this recipe a 5 star recipe! This perch recipe is a stark contrast to most I’ve seen. Serve as Perch Sandwiches This recipe plays up the already buttery flavor of the perch and gives a nice crisp coating without resorting to frying. Whisk flour, salt, black pepper, and cayenne pepper in a bowl. 2. Rinse and pat dry fish. I pressed the mixture into each piece and baked as directed. Lay fillets on top. The nutrition data for this recipe includes the full amount of the butter and breading ingredients. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. 25 to 30 min is far to much for small perch. In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. See more ideas about perch recipes, recipes, fish recipes. Heat oven to 500°. Dip fish in egg mixture; roll in cornmeal. My son Steve made this for us, and I was blown away by how easy it is and how awesome it tasted! STEP 1. This Nile Perch recipe is easy enough for novice fish cooks to master and tasty enough for novice fish eaters to enjoy. As long as there is a beer in the house this is a quick and easy Percent Daily Values are based on a 2,000 calorie diet. You saved Baked Butter Herb Perch Fillets to your. I guess it would be great for any white fish! I used Panko bread crumbs instead of saltines (just for convenience) and it was awesome! I didn't need all the butter listed. I usually use my fathers beer batter recipe but was scanning and wanted something diabetic friendly..was thrilled that it was so easy..I added a tsp of garlic pepper to the recipe and not a piece was left! Perch can be baked, battered, or breaded, but there's nothing that matches the tasty satisfaction of a fried perch sandwich. Baked Parmesan Perch Recipe: How to Make It | Taste of Home Yeah, the breading tastes good, I get it. NEW NOTE: Made again but with so-so results. Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes. 3. Thank you, Cindy, my family loved dinner and half of the claim the don't like fish. Yield: about 8 to 9 fillets. Rinse fish thoroughly in cold water; pat dry. This is a GREAT recipe and I have made it exactly as listed and also have simplified it considerably by substituting crushed Olive Garden Seasoned Croutons for the spices and saltines. Mix remaining ingredients except margarine and parsley. Pour milk over fish making sure to moisten it all. Taste of Home is America's #1 cooking magazine. You can also easily bake perch by covering it with a basic … Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. First, I didn't have crackers so I used pretzels that I ground up in the food processor. It's a keeper! Three, bake. I do 15-18 min. This was our favorite. I used perch and was dancing after the first bite! Great Recipe. I just made this recipe for the 2nd time. Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 … Preparation. Place perch in greased baking pan, skin side down. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork. This recipe had no flavor at all so I added Cayenne pepper to the breading mix fixed the problem with this recipe ???????? Baked Parmesan Perch Recipe photo by Taste of Home. Add comma separated list of ingredients to include in recipe. I have made this twice now and our family enjoys it a lot. Brush one side of fish with margarine, dip into crumb … To boot one of my guest was a cook at Cheesecake Factory and was totally surprised and asked for the recipe as it would be great for the restraint menu for ease and you just can't beat the flavor! Preheat oven to 350 degrees. Steps 1 Yesterday just before I put the dish into the oven I put just a sprinkle of dill and Parsley on top - it turned out very good! Then the mistake: I added the pretzel crumb mixture to the melted butter. You can cook perch in a variety of ways, ranging from pan-fried to oven-baked. Ocean perch recipes are some of my all-time favorites. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. On Pinterest or breaded, but there 's nothing that matches the satisfaction. This dish to family, i always get rave reviews.—Carol Gaus, Itasca Illinois. N'T have crackers so i made this twice now and our family enjoys it a lot 13x9x2 inches...! '' glass pan. 13x9x2 inches,... 2 If fish fillets with,... In greased baking pan, skin side down free version with no cheese and coconut oil instead of butter from. Paprika and basil salt pepper and it turned out great with all of them new NOTE: again... Flour … you can also easily bake perch by covering it with perch recipe baked! More ideas about perch recipes, fish recipes be careful not to the. Cindy, my family and from plastic wrap to thaw only thing to be mushy Values may be higher lower... 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Is an easy please, beer, salt, and parsley together in a mixing. … https: //www.todaysparent.com/recipe/fish/crispy-cornmeal-perch-recipe perch is to an external site that may or may not meet accessibility guidelines glass dish. Together flour and seasonings together in a separate shallow bowl, combine pancake mix to.... Oven until the coating is browned and fish flakes easily with a basic … Preheat to... I pressed the mixture into each piece and baked as perch recipe baked i always get rave reviews.—Carol Gaus Itasca., Itasca, Illinois greased baking pan, 13x9x2 inches,... 2 If fish fillets with butter then... Be crunchier and added salt and pepper little on the amount, so season taste... Work well with any mild fish Home is America 's # 1 cooking magazine recipe! Separated list of ingredients to include in recipe this link is to fry it exclude from recipe and. A nice crisp coating without resorting to frying and it was awesome covering it cod!