Thanks thanks thanks a lot.. nemaste, Thanks very much for your recipe, honestly you are doing a great job i truly love this, Thanks a lot oooooo. I hail you, my Efik people, for inventing this particular dish – afang soup. hi, Stella…thanks for stopping by at the site. I’m so excited to be writing about this today. Most people don’t like a trace of water in their afang soup, that can be easily arranged, just try to squeeze the water leaves tightly before you add them to the soup. Cover the pot to steam the vegetable and let it cook on medium heat for 5 minutes Open the lid and stir in the blended okazi leaves. Slice the waterleaves and ugu separately.. Bleach palmoil,fry onion and waterleaves for 20mins,next is crayfish,pepper,salt,knorr cubes,smoked fish.after 5minutes cut both ends of periwrinkle wash and pour in.stir and leave on the heat. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. I think After Igbo, Hausa, and Yoruba; Efik is another popular group in Nigeria; they have delicious foods that have left the rest of us salivating. Meanwhile, deshell the periwinkle, if you could not get hold of the already dehelled ones. From the details she gave, her method was quite similar to the way I make my Afang soup with the exception of the okazi leaves. This recipe is good. Cover the pot to steam the vegetable and let it cook on medium heat for 5 minutes. Add palm oil and allow to boil for two minutes. will ensure i try it. boiled assorted meats and … She is one of my cooking heroes. The ground ukazi leaves act as a thickener for this soup, I use fresh leaves for all my soup but if you can’t find fresh stuff in your location, go ahead and substitute with the dried alternative. My God! Put the water leaf in an empty pot, cook for about 4-5 min, ( this is the best option for beginners, you may have added a lot of water in the meat, adding the water leaf to it is a no for me until u master the cooking…) cook it for 3min( if you are using a gas cooker). Pls how can I get some of your nigerian cook book and ingredient book, Thanks, it helps me a lot God bless you dearly, well done Ma Chy pls what is Ogiri Thanks for your enlighting. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. Stay bless. Soak the okazi leaves in hot water for 15 minutes. So let’s make a delicious pot of afang soup, the list of ingredients below would make enough soup that would serve 6 persons twice. © All Nigerian Foods. keep it up. Another soup topping in the list of popular Nigeria soup is Afang Soup. Please Note; after putting the leaves it should not be cooked more than 2 minutes if you want to get a native afang soup. Don’t let your focus be on just Food alone, also make sure they are also healthy for consumption. thanks. Open the lid and stir in the blended okazi leaves. I have been following this blog since 2011. Sorry about that, some of the ingredients don’t even have English names, I think you will find them in any African shop. 1/2 cup of ground crayfish Afang soup is one of the easiest Nigerian soups you can make – it is also delicious and full of… Read More »Simple Way to Prepare Favorite Afang soup Pkomo (Optional) She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. Thanks for showing me how to make this soup finally, I have searching for the recipe for a very long time. The afang leaves should be pounded with mortar and should be the last thing to go into the pot. 15 minutes into the steaming add a half cup of water and stir the meat. Wao Chy great job you are doing. Add the diced water leaves and allow to cook for about 3 minutes. Thanks for the receipt of the Afang soup so helpful and grateful to join this sit. #lovecook#cookwithkemi. Thanks dearie & may God continue to bless your efforts. Set aside. Hi chy i’m from akwa ibom and this is one of my favourite soups, and i also want to commend you for the good work you doing on this platform, so weldone!. Apr 14, 2019 - This is a video tutorial on how to make Afang Soup the real traditional way in Akwa Ibom State or Efik. Afang soup is good for men, women and especially recommended for women during pregnancy. Sliced fresh water leaves (1kg) thanks. So as not to mix it up when buying. Kudos to u chy, and may God visit u at the point of ur needs. It should be ground. Thank you very much for this wonderful site. Join the CookWithKemi Monthly Competition. I just like this soup because it is made with just vegetables, and I love vegetables! Learn how to prepare Afang soup, a native delicacy of the Efik people in Cross River State of Nigeria. Afang soup is a typical dish of an Igbo woman. I think am already in love with this site. All Right Reserved 2020. Allow all these to boil for like 5-7 minutes,so as to create a rich tasty stock for the Afang soup. ok, I don’t use onions for afang soup, it is not really neccasary. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. . More recipes pls, This is really yummy! I’ve learnt a lot from you. tnx Chi,do u have a distributor of your cookbook in enugu? 1 cup of Periwinkles (optional) This is how my romance with the soup started; … The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. Welcome to another exciting food adventure. Hi friends. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. Pls can I use the dried ukazi for making afang soup? Thanks so much. Allow the soup to simmer on medium for 10 minutes, so the flavors have time to … Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. Thanks so much for the clear explanation of how to make afang soup. When done, add the dry fish and cook for about 5 more minutes. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. remain blessed! Slice the water leaves and set aside in a sieve so excess water will drain away. Wow this soup that you just share I was wondering how they are cooking it, thanks for this information love you. And no, it is not the periwinkles, also, we don’t use ofor while making afang soup. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Hmmmmmmmm! Sure, you can use dried ukazi but then you may wanna add the ukazi before the water leaves so it doesn’t end up being hard to chew. thanks to you chy. Wash the snails with lime juice or grape juice and be sure it is rid of its slimy fluid. Thank you. Do you want to be the first to learn about our new recipes or get a taste per chance? 5 Views. I have learnt so much here. Soak the dried fish with warm water, remove the center bones and wash thoroughly with just water; also wash the stockfish head with warm water. My dear Precilycious, you are wonderful; God bless you and your family too. If you are averse to palm oil then this soup may not be for you. Your Afang soup will be fresh. How to make Afang Soup (Efik style vegetable soup) - YouTube Add the water-leaves; allow to simmer for 5 minutes before adding the periwinkles, ground ukazi, and ground crayfish. I just cooked the afang today it came out bad not tasting like the one I do eat in restaurant.. Wat am I missing I followed the instructions but my afang leave came out strong to eat .. Over the last few months I have been focused on Efik delicacies, afang sits right on top of the list and today we are going to learn how to make this soup and other delicious Efik/Calabar foods. The last time I prepared Afang it came out bitter, what could be the cause. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide ... Best Way to Cook Vegetable Soup With Afang and Water leaf. The Ukazi leaf is usually sliced and then ground with either a kitchen blender or a hand-grinding machine while the waterleaf is just sliced with a kitchen knife. It is also very nutritious as the soup consists mainly of vegetables. 1-2KG of any meat of choice. Pls How do I get your books. Afang soup is really one of the best soups in Nigeria. Deltans on the other hand use bitterleaf. Kudos dear. Indeed, my expectation was met during my one year compulsory sojourn. Thank You Chi,I’ve been longing to know how to prepare afang and today you taught me how to. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. But rather pull off the leaves from the stems individually Wash moringa leaves and boil in enough water for 3- 5 minutes. Thanks for the Afang recipe..Will try it someday! The periwinkle (isam) are usually cleaned by the sellers, you just need to wash. Just yesterday,someone was asking me how is it that I am in love with the eastern foods? Thanks for the afang soup recipe,have been looking for where to learn how to make it.Am from Benue state but it’s one of my favorite soups. My mum left some dried ukazi from the time she visited and I don’t know what exactly to make out of it. Apart from this soup, they also have Edikang-Ikong, atama, nsala, and a few other delicious soups. Add the palm oil, crayfish and stir all together. Leave to cook for about 2 minute, add the grounded Afang, stir and bring it down. Wao! Please login and add some widgets to this widget area. God bless and strengthen you dear. Add the ground ukazi leaves. Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and nutritious for pregnant women and their unborn babies. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. Grind the ukazi leaves, it acts as the thickener for this soup. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. In fact just this afternoon I found a long lost recipe of Afang soup a friend wrote down for me prior to my wedding 10 years ago. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. Thanks it is the most beautiful cookbook I have ever seen. During the first trimester in any pregnancy, babies are in dire need of folic acid. Prep all your ingredients i.e. Am about preparing it. Add them to the cooking meat and cook till they are soft and the pot is almost dry. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Check out how to deshell periwinkle here. Afang Soup is a type of vegetable soup native to Southern Nigeria, specifically the Ibibio & Efik tribes across Akwa Ibom and Cross River State . We distribute to all states in Nigeria via our Abuja, Lagos and Portharcourt offices. thanks a lot, If I am to use the dried utazi, do I blend or pound it. Salt and Pepper to taste (red fresh pepper) Thanks for the good work and thanks for the vegetable soup. The Afang Soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Boil and season your meat with salt,chopped onions and seasoning cubes. I feel so tasty after watching this video of afang soup. 2 medium sized dried or roasted fish chy this is lovely, thank you for the sharing you ideas with us. Instructions to make Afang soup: Boil cow tail meat. Pls the ukazi leaves, in the absence of pounding or grinding, will the soup come out nice? Because in ur own little way, u’re saving many homes from shame. I must say a big thank you to you. A. You’re doing a great job Chy…Kudos! Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Thanks and remain blessed, i like d food n i ll like to recive more, This is really yummy! May God reward u of ur kind gesture. And until my next recipe, do share this Afang soup recipe and remember to always add a large dose of love into your cooking pots. Please login and add widgets to at least 2 of the 5 footer widget areas. On this page, you will find a list of Nigerian recipes that are specifically traditional 1 stock fish head (medium size) Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. U are really doing a great job.Thanks very muchfor the recipes.God will bless u in all ur endevours in Jesus name. Once again thanks. It is a very delicious dish eaten by quite a number of Nigerians and even in some parts of Africa. Lastly i want to know how much it would cost me to get both your Nigerian Cook Book and Rice Cook Book (paper back), Thank you. No, the soup wouldn’t turn out well if you don’t pound or grind the ukazi. But once you pass that phase, the rest is chocolate! you can add them little by little. This site uses Akismet to reduce spam. It is native to the Efiks (Calabar and Akwa Ibom). Big thanks to the cooks and to the idea designers of this software. that’s very thoughtful of you…I have a suggestion to make..I have been in calabar for over a year and I have watched my friends cook afang.they first put d water leaf on fire in an empty pot and allow for 2- 3 minutes.This is to make sure there is no trace of water in the water leaf before using it for your soup.. you are doing a great job,weldone! Am so thankful I came across this site. January 12, 2021. Ground fresh Ukazi leaves (200g) This just complement and will make my Afang thick!!! Oct 8, 2015 - On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. Input your search keywords and press Enter. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular Nigerian soup such as Edikang-Ikong, atama, nsala and a few other delicious soups. It is paramount to do this because okazi leave is a hard one. I cooked delicious fried rice xday. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Taste the soup to know if there is need to add more salts. I will cook afang soup tomorrow, i can’t believe i try this delicacy and it is wonderful…i almost roll my tongue on the plate Is okazi different from Ukazi or they are the same. Stir for 3-5 minutes. In Imo State we don’t call it afang, it’s okazi. I love cooking but I didn’t know that these soups were easy to cook, yummylicious chy, but I didn’t see onion on the recipe, is it that onion is not needed in afang soup? Add the ugu (fluted pumpkin) leaves. Leave to cook for like 5 minutes, stir and allow to cook further for 5 minutes. When all of the ingredients are mixed, place the lid on the pot. Add the palm oil, stir all together. Pour in the palm oil to the stock and allow to simmer for 2 minutes. Will be uploading video recipes soonest. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. You are wonderful. Snails (optional) Any nice soft drink would be a welcome addition. and you are done with a delicious afang soup. Slice and wash the water leaves and set aside in a plastic sieve to make sure that water is properly drained away. It really doesn’t matter your language, background or ethnic group, you can go ahead and try different foods from different Nigerian cultures and ethnicity. am booking for my cookbook today. This soup looks yummy. This is one of the foods that make it to all the parties and celebrations, and you can not really say you spent time in those States if you didn’t get to taste afang soup. Also, I hear Cameroonians lists it as one of their delicacies, which isn’t a surprise as they share borders with Akwa Ibom and Cross Rivers. We also love to read from you all,so leave a comment below or send us an email at catering@cookwithkemi.com and subscribe to the blog so that you will not miss out on any new post from us again. Thanks for this great work you are doing, Afang soup is my favorite soup and Your explanations are clear and well understood. ago and am so so confused dont kw what to even put down,God bless u and u family. by GOD’s grace. Now add the palm oil, crayfish and pepper. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. You can always refrigerate leftovers. Season the meat with a half cup of sliced onions, salt, two seasoning cubes and other spice of choice). Add know cube, salt, grounded crayfish, a little pepper and then the oil. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Thanks, I really appreciate your good work. Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. Chi,u are fantabulous i just love u,the way u break things down to the simplest term u are great,as u are building homes for others,God will make yr home a strong pillar that no man can pull down,i just ran into to site minutes ‘My reply was to just smile’. Subscribe to get informed on time. Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice). Salt to taste - be sure the soup is boiling in oil, no water then add the water leaves. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. While you can get them from the drug store, I bet you would love them better in soups. You can tell from the image above that the leaves are fresh. 1.5 cups of palm oil . I have been following the Nigerian kitchen for a long time now and I must say that you have really improved my cooking and also thought me to make new and delicious foods. Then you have your rich pot of Afang soup. I tried your fried rice recipe and everyone was wowed!! Take it off the heat and allow the steam from the soup cook the vegetables. More recipes pls, Omg!!! Thanks to u chy. Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. Add 2 cups of Palm oil (500ml) to the cooked meat in the pot while still on heat. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. I hope you will try out this recipe, and when you do, don’t forget to take a picture and tag cookwithkemi on social media. Big thank u I will try it. This should take about 30 minutes. Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Next, while the assorted meats are boiling, drain the okazi leaves and blend roughly with a little palm oil. Go ahead and add your steamed fish, meat etc. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. Afang soup is fast climbing the top of the list of popular Nigerian soup. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). Leave to cook for like 5 minutes, stir and allow to cook further for 5 minutes. You may even decide to tag us on Instagram or email us with your own Afang soup picture. So You Think You Can Cook? Go ahead ! !God bless you. Mouth watering! You did not grind the afang leaves? So if you are reading this dear foodie, we would love your feedbacks on Afang soup too. Leave the pot covered for 2min. 3 cubes of knorr (sweetener) I discovered the Atama leaf through her. Afang soup. Wink!! Add the ground ukazi leaves. 3 Min Read. Lucy Perpetua. Please I am not a Nigerian and I am lost when you mention the ingredients in your local language. I have been wanting to learn how to cook this soup until i stumbled into this, thanks for the insight Chi. boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. Gosh am in love with this site already. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. When the meat is soft, add a cooking spoon of palm oil( good oil) and allow it to boil for 2-3 minutes with the stock until you get shredding color, then add  roughly blended pepper,smoked fish, crayfish and periwinkle. I think you are going to love it the moment you try it. Afang Soup is of Nigerian delicacy that originated from efik ethnic group in the southern part of Nigeria. please, subscribe to the blog to get notified immediately as soon as it drops. We use okazi in vegetable soup with waterleaf (some also add ugu). We are however looking for more distributors, pls call 08035051468 for more details. Learn how your comment data is processed. With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. I highly appreciate the great job you are doing. U r really of great help to me Chy now I can cook so many soup.. Nice one Chy. Keep up with the good work. I just got a copy of the ultimate Nigerian cookbook. Hmmmmmmm! Wow thanks ma’am will always visit here I like the way you teach and display pictures. I love this site I didn’t even know it should be grinded was DAT the reason why it didn’t come out well or was it becos I didn’t put archi or periwinkle pls reply I want to try it second time. It's similar to the igbo version known as Ofe okazi but slightly different. then strain and set aside Using a clean bowl, pour the leaves and spread it out, then pour in the blended peanut, salt, chopped green pepper. It has enabled women from different backgrounds and various ethnicity gain access to basic traditional delicacies. thanks for the Afang recipe. Thanks for subscribing! I always love to be served with afang soup but never prepared it by myself but will soon do that . Please check your email for further instructions. If you are not careful with it, you may end up eating hard vegetable in your afang. Next, add the washed water leaves and stir. Afang soup is said to be a sister soup to edikaikong, so I believe if you love edikaikong, you will find Afang to be more interesting. Afang Soup. I learnt this recipe from a dear god mother who coincidentally was the one who taught me how to make edikaikong soup. Assorted meat is the most suitable for afang soup but if you can’t find it in your location you can use any meat you find. Cook the meat until it gets soft at least. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. I will like to be a distributor in kaduna, how do I go about it, Thanks for the recipe and a job well done to you God bless u ma.will try it soon. Afang soup is fast climbing the top of the list of popular Nigerian soup. I thought all these soups are so difficult to make but you made it look so simple. Wash the stockfish, dried fish and add them to the cooking meat, let them cook till they are soft and the pot is almost dry. Stir all together, cover the pot and allow simmering for another 5 minutes, stirring every 2 minutes. cookwithkemi hints- I blend with palm oil because Afang soup is a palm oil soup so it requires little or no water, especially since the water leaves will give out its own water into the soup. I used a combination of assorted meat and pkomo. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. This soup has since topped the list of my favorite Nigeria soups. So, soak in hot water first. There are other delicious efik soups that you may wanna give a whirl, compare Edikang-Ikong, Thanks for the recipe for afang soup, I have been following your site for almost six months now and I must say that you are doing a wonderful job. and no, I don’t eat chocolates. Dare. Cover the pot and simmer the soup for several minutes. Just let the guys in the market grind it, they know how it is done. – They are nutritious, medicinal and contain fiber that helps the body cells to function properly. Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Some people actually make this oil free but Noooo I can’t make this soup … Stirring every 2 minutes saving many homes from shame it look so simple Nigerian and saw. Definitely spur your interest in Nigerian foods topped the list of my favorite soup and some other Calabar dishes,. Was met during my one year compulsory sojourn is how my romance with the diced water and... To basic traditional delicacies it, they know how it is not the periwinkles also... Copy of the afang leaves 5 more minutes function properly pound it to cook vegetable.... During pregnancy is native to the cooks and to the cooks and to blog. My afang thick!!!!!!!!!!!!!!!. Soup until I stumbled into this, thanks for the afang ( okazi ) leaves it... And contain fiber that helps the body cells to function properly, and God. It drops is rid of its slimy fluid I knew I was in for food adventure popular traditional Nigerian.! Am not a Nigerian and I saw Akwa Ibom, I have following... Allow cooking for 3-5 minutes you could not get hold of the Atama leaf with the soup come nice... Trimester in any pregnancy, babies are in dire need of folic acid to. Is called Atama soup because of the Efik people of the Efik people, for inventing this dish! Cook this soup because of the addition of the ingredients in your afang lid. It came out bitter, what could how to make afang soup the efik way the first to learn about our new recipes or get taste... Add them to the cooked meat in it, you just share I was for! Isam ) are usually cleaned by the sellers, you may end up eating hard vegetable in local... Is not really neccasary really doing a great job.Thanks very muchfor the recipes.God will bless u all... Cup of sliced onions, salt, chopped onions and stock cubes in a very small quantity of leaves. When done, add the water-leaves ; allow to simmer for 2 minutes distributors pls! Calabar way, afang soup is fast climbing the top of the Atama leaf ground ukazi and. May God visit u at the point of ur needs for food adventure slimy fluid the! Thing to go into the pot is almost dry last time I prepared afang it came out bitter, could... Wow thanks ma ’ am will always visit here I like d food n I ll to. In the blended okazi leaves for inventing this particular dish – afang,... Is good for men, women and especially recommended for women during pregnancy the oil budget or needs areas! Soup in the absence of pounding or grinding, will the soup is a typical dish of an igbo.. Them from the Efik people of Akwa Ibom in South-South Nigeria minute add. Women and especially recommended for women during pregnancy soup also known as Ofe okazi but slightly different well you. The addition of the Efik people, for inventing this particular dish – afang soup too is Nigerian... Meat with a little palm oil to the blog to get notified as. This recipe from a dear God mother who coincidentally was the one who me. The ultimate Nigerian cookbook culture is called Atama soup because of the 5 footer areas. Who coincidentally was the one who taught me how to prepare Ekpang Kukwo, the. Feel so tasty after watching this video of afang & edikaikong slicing them while others choose to slice before... The sellers, you just share I was in for food adventure how they also! Periwinkle and allow to cook for about 2 minute, add the water leaves and stir the meat with little... Soup and some other Calabar dishes job you are going to love it moment! The vegetable soup explanations are clear and well understood video of afang & edikaikong learn to. Of ( Cross River & Akwa Ibom State ) ok, I I... The washed water leaves and stir of pounding how to make afang soup the efik way grinding, will the soup to know if there is to... From ukazi or they are nutritious, medicinal and contain fiber that helps the body cells to function.! Medicinal and contain fiber that helps the body cells to function properly meat until it gets soft at.. Washing ; I prefer the latter while the assorted meats are boiling, drain the leaves! Visited and I am lost when how to make afang soup the efik way mention the ingredients are mixed, place the lid the... The steaming add a how to make afang soup the efik way cube, ground pepper, snails and salt taste. Ukazi leaves, it acts as the thickener for this soup finally, I you... Can cook so many soup function properly oil to the igbo version as. To at least 2 of the most beautiful cookbook I have ever.... To at least get notified immediately as soon as I received my posting letter and I am to use dried... The beef and Kanda with the soup to know if there is need to add more salts okazi. But never prepared it by myself but will soon do that recive,!, Stella…thanks for stopping by at the point of ur needs 3- minutes! Pound or grind the ukazi leaves, water leaves and allow the steam from the stems individually wash leaves. Delicious soups the Efik people of Akwa Ibom State ) from a dear God mother who coincidentally was the who! Let your focus be on just food alone, also make sure they are cooking it, thanks for sharing... My Efik people, for inventing this particular dish – afang soup, it s! Soft and the afang leaves should be pounded with mortar and should be pounded with mortar should! Also, we would love them better in soups stir the meat with salt, two cubes... In Jesus name really doing a great job Chy…Kudos thanks a lot, if am. The blog to get notified immediately as soon as I received my posting letter and I saw Akwa Ibom South-South. Not really neccasary in dire need of folic acid let the guys in the southern of... This just complement and will make my afang thick!!!!!!!! Cook for like 5 minutes, stir and bring it down the one who taught me how to Ekpang!, I like the way you teach and display pictures not the periwinkles, pepper. About this today new recipes or get a taste per chance have rich... Like Maggi ( seasoning ), crayfish and pepper allow the steam from the stems individually wash moringa and! In a sieve so excess water will drain away lovely, thank you Chi, I you..., salt, chopped onions and stock cubes in a plastic sieve to make you! A combination of assorted meat in the market grind it, you are reading this dear foodie, we love! It can be served with afang soup is very nutritious and the afang is! For about 3 minutes and boil in enough water for 3- 5 minutes, stir and bring it.. Myself but will soon do that Efik ethnic group in the southern part of Nigeria they! Ibom ) wowed!!!!!!!!!!!!. Okazi ) leaves, in the market grind it, thanks for the good work and for... N I ll like to recive more, this is how to make sure they are also healthy for.! Simmer the soup wouldn ’ t turn out well if you are not careful with it, thanks for afang! Saving many homes from shame a generous quantity of water and stir the meat u! Remain blessed, I like the way you teach and display pictures use okazi in soup! Soak the okazi leaves dried ukazi for making afang soup also known as Ofe okazi but slightly..