Add oil in the pan. (Although I'm sure it will be even more amazing as leftovers.) Beef and okra bamia recipe. Bring to a boil; season with additional salt. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice." My father sends me these spices from Kuwait, but you can purchase it in many Middle Eastern grocery stores. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Total Time 1 hr 30 mins. Print Recipe . Beef Bamia Recipe is a Middle Eastern tomato okra soup that is mix with tomato sauce, arabic spices, and beef. Switch on the fire, and wait till it started to boil. Percent Daily Values are based on a 2,000 calorie diet. The first time I ate this dish was at my grandparent's house in Kuwait when I was a kid. This recipe for bamia is very simple. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This method of cooking okra has its roots from the Middle East, where it is called Bamia in Arabic. Add the canned tomatoes, tomato puree and garlic. Can be made pretty quickly and eaten immediately. Fry the onion and beef, stirring constantly, until the onion has softened and the meat has browned. Required fields are marked *. If you're a gumbo fan I'm sure you'll like this too. Stir for few minutes till it is almost cooked. Bamia (Bemieh) OKRA BEEF STEW © Is a stew found in the Middle East. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Notes: You should stir fry the okra and boil the beef earlier before you start cooking. When people try okra, most of them say it is very sticky or slimy. So what I did first, I stir-fried the okra with a tablespoon of olive oil in the pan for several minutes. Later, add the tomatoes and stir to mix. This post is courtesy of my other half after knowing this dish from one of her colleagues; this is also the first time I will be posting an Iraqi dish as we don’t have any exposure on their cuisine. Amount is based on available nutrient data. This is delicious and full of flavour! Initially, I was ignorant of okra, but my grandmother’s beef bamia dish has caused me to change my mind about this vegetable. Beautiful recipe. Simmer until meat is tender, about 30 minutes. Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. https://hildaskitchenblog.com/recipe/okra-stew-shirwat-bamya Would also be good over top of cornbread. It adds a slight sourness of the bamia stew which makes the dish very tasty. Interesting recipe with okra, looks like a great dish to go with rice! You can use ground beef for this recipe. okra … Mainly the Levant region of large Arab populations. Print; Email; Recipient's email: Your email: Add a personal note (optional): Password Send me a copy of this recipe! Flavor galore and such a simple recipe. Bamia is an Arabic word meaning Okra, which is a popular in Kuwait and in the Middle East. Arabic style rice is rice that is stir-fried in oil before adding water to boil. 1 person made this. Serve with white rice. Allrecipes is part of the Meredith Food Group. Prep Time 30 mins. M. Recipe by: mariana. This recipe is my version of that classic, which I adapted slightly from the version of that dish that Sahar taught me. This small green vegetable is popular in many corners of the world. You can just half cook the okra since you will still need to simmer it. Taste of South Sudan will share how to cook okra in a meat based stew. Beef Bamia. 2,000 calories a day is used for general nutrition advice. I boiled this beef for 2 hours before I start cooking this recipe. I like this recipe it is very similar to a dish my Armenian friend makes which he calls Cordish (spelling). Bamia can also be vegetarian, just prepare the okras with the spices and crushed tomato. Will add to recipe box and make again in the future. Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and … This recipe is a little bland for my taste as described here but pleases the crowd well and is fairly simple to make. Serve with white rice. Lower the heat to low and let it simmer for 10 to 15 minutes. We used chopped tomatoes instead of tomato sauce and water buffalo meat instead of beef. The Arabic word bamia simply means okra. Also, because this is a Middle Eastern okra stew dish, I serve it with Middle Eastern salad such as Arabic Salad, Tabouleh, or Fattoush salad. Add comma separated list of ingredients to exclude from recipe. This is not going to last long in our house , I love bamia. Having your tomato okra soup slimy does not look appetizing. It turned out pretty good I used fresh okra. Home » Food Recipe » Beef Recipes » Beef Bamia Recipe (Okra Beef Stew). Firstly, add oil in the pan and then add onion & garlic when the oil is hot. 6 cloves Garlic. Jul 5, 2017 - Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. My grandmother made this delicious okra beef stew at lunchtime, which is served with Arabic style white rice and salads. Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro – are different names of these edible green seed pods that grow in warm temperature climates around the world. It is a celebratory dish that originated in the Middle East and is loved throughout Eastern Europe. https://feelgoodfoodie.net/recipe/mediterranean-okra-beef-tomato-stew Tag @theodehlicious on Instagram and hashtag it. Cook Time 1 hr. For the Bimya, place 2 tablespoons of oil into a medium frypan and place over a medium heat. Also, when making a tomato okra soup, the beef stock from the bones gives a delicious flavor of the stew. Find this Pin and more on Global Inspirationby Allrecipes. Lamb meat can be replaced by beef or mutton. Absolutely! Once the spices are mixed well with the beef, transfer all into an empty large pot. For a vegetarian dish, you can choose to omit the steak completely. Listen I did add a couple of spices celery & subbed low sodium chicken stock for water but honestly it s what immediately popped in my head reading this recipe!! I make this as well for my Egyptian husband and almost exactly how you do but I fry minced onion garlic in ghee till golden and add my ground coriander to the fried mix then add into okra stew. I recommend using any long grain rice or basmati rice. Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. (Another favorite that Sahar taught me: Middle Eastern Spiced Green Beans with Olive Oil and Tomato!) Info. This is Randa and Nadera’s recipe for bamieh, made with lamb and served with rice (get the vegetarian version here). 2 lbs. It looks amazing! Lower the heat and continue simmering for 10 to 15 minutes. It should come to about a cup or … I made it! Very nice flavor. In Palestine, it’s often prepared in a stew with tomatoes and garlic, with or without meat. It became one of my favorite tomato okra soups since it is tasty, and it is rich in spices, but it is not spicy. In this case, the okra … Recipe by Allrecipes. 1 pound beef top sirloin, cut into 1-inch cubes. Whether you call it bamia, bamya, or okra, this Mediterranean stew with lamb and beef cubes is a hearty dish enjoyed year-round. Stir fry the okra in a separate pan to help remove the sliminess before putting in the pot. 14 ingredients. Okra with meat stew, Bamia. Once it started to simmer, add the bay leaves, black lemon, and the half cooked okra. Your email address will not be published. The email addresses you've entered will not be stored and will only be … Stir to mix with the beef. In this post, I will be showing you how to make an authentic Middle Eastern Beef Bamia Recipe. Add onion and cook until soft. Out of all these spices, the Black Lemon or Dried Lime is the most difficult to find in the Philippines. Lastly, I am using beef with bones, and the stock from the beef meat that I boiled. Once you are done, you can start transferring into the pot and simmer together with the beef and the other ingredients. Initially, I was ignorant of okra, but my grandmother's beef bamia dish has caused me to change my mind about this vegetable. For the best flavor, use fresh ingredients, except for the tomato paste.This meal is best eaten with Asida or … 366 calories; protein 16g; carbohydrates 12.4g; fat 29.1g; cholesterol 32.6mg; sodium 1707.3mg. In addition to the spices, you also need garlic, onion, fresh tomatoes, tomato paste, olive oil, and okra. Another delicious western style beef recipe I will recommend is the slow cooking pot roasted beef. This Beef Bamia recipe is best serve and eaten with arabic style vermicelli rice and salad. It was delicious used Ghee instead of olive oil but still turned out amazing. Bamia. Add the okra into the pot and mix. Next, transfer the beef-spice mixture into the large pot. Heat oil in a large pot over high heat. 5 stars. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper. Add the stock from the boiled beef or combined beef stock & water (if the stock is not enough) in the pot. Fortunately, I learned this … Add bay leaves, black lemon, and okra in the pot. Turn on the heat. I also added the jalapeño directly to the dish instead of using it as garnish. Persian Okra Stew (Khoresh … Once the tomatoes are cook, add all the powder spices except the black lemon and bay leaves. It consists of meat (usually lamb, but I prefer beef) stewed with tomato, spices, and okra. Thanks Alexandra. 29. Heat olive oil in a large pot over high heat. This is a Lebanese-style braised lamb stew with okra in a rich tomato sauce. Remove from the pan and set aside on a plate. It's amazing. The ingredients are cooked together in the meat broth and create a stew that typically turns into this luscious thickness due to the Okra's … Beef Bamia. Give one more stir till the spices are well mixed with the beef. Add water to cover. It is possible when making the soup you put directly in the pot while boiling this vegetable. Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. 1 Jalapeno pepper. We enjoyed this recipe. Best to serve this dish with rice and salad. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 (10 ounce) … Bamieh (or bamya) is the Arabic word for okra. I served it over rice. Bring to a boil, reduce heat to simmer and cover. Stir it for few minutes or till they are almost cooked. Sprinkle 1 tablespoon salt over steak cubes; cook … Also, chicken breast can be use alternative to beef if you like. Browned lean ground beef in separate skillet sautéed a stalk of celery onion & garlic in enameled pot til crispy tender. Good appetite! Your email address will not be published. stewing lamb or beef, cut into one-inch cubes. Added coriander cumin 1tsp 1/2 madras curry powder & 1/2 tsp garam masala browning slightly until fragrant added okra tomatoes & low sodium chicken broth instead of water brought to a boil simmered for about 30 min added browned ground beef and this is off the chain GREATNESS! Thank you for all the tips and tricks included. A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. My husband loved it and I liked it. Congrats! Produce . The preparations vary depending on who is making it and what is on hand, but the general idea is often similar. I prefer to use beef bones because it is more tender than other types of beef. Crecipe.com deliver fine selection of quality Beef and okra bamia recipes equipped with ratings, reviews and mixing tips. https://www.food.com/recipe/bamya-lamb-or-beef-and-okra-stew-14739 Heat olive oil in a large pot over high heat. You can also make it vegetarian. Hi, I'm Saif! Add the beef in the pan, and stir again till it has a nice light brown color (do not overcook) Hi Far. To make Arabic Bamia recipe, there are several spices you need for this dish: These are popular spices that are used in Middle Eastern and Arabic cuisines. It is healthy and flavorful, which is best to serve with rice and salad. Serve with rice. Get full Beef and Okra Bamia Recipe ingredients, how-to directions, calories and nutrition review. While stir-frying, this will help remove the sliminess of the okra. 1 1/2 tbsp Coriander, ground. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. 1 lb Beef top sirloin. Also, I serve this bamia marag (stew) with my Majboos, a Kuwaiti seasoned spiced rice. For a vegetarian dish, you can choose to omit the steak completely. I just half cook the okra since I only focus on reducing the sliminess of this vegetable. Okra loves heat, so when other plants are wilting in the sun during the really hot summer days, okra is producing its green pods and stands happily in the sun. Lastly, add salt for taste and chopped coriander for garnish before serving. In a deep pot over medium high heat, add water, onion, bay leaves and cardamom pods then bring to a boil. If beef is pricey you can use ground beef or other protein or skip it all together. Get one of our Beef and okra bamia recipe and prepare delicious and healthy treat for your family or friends. Firstly, add oil in the pan and then add onion & garlic when the oil is hot. Finely chop. What is Okra Stew (Bamia)? Stir it for few minutes or till they are almost cooked. A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia. Course: Main … Bamiya or bamia is a stew from the Middle East, Anatolia and Greece made with lamb, okra and tomatoes. Egyptian Okra Stew with Ground Beef Recipe (Bamia Bil Lahma) Okra stew (or bamia) is a household dish for most Egyptians. this link is to an external site that may or may not meet accessibility guidelines. Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Learn how to cook great Beef and okra bamia . Later, add the coriander, allspice, black pepper, except bay leaves and black lemon. Fortunately, I learned this dish from my mother, which she learned from my grandmother. Visit original page with recipe Bookmark this recipe to cookbook online Yummy! Add equal to 4 stocks from the boiled beef in an empty cooking pot. Add beef, garlic, coriander, cumin, and white pepper. Can I use ground beef instead since boiling the beef takes time? Place stew beef, onions, garlic, salt, and pepper in a 3 quart pot. Bamia or Margat Bamia is an Iraqi stew made out of lamb or beef cubes, okra and tomato. Place 2 teaspoons of oil into the frypan. Wash the fresh cilantro and cut off the stems. In a medium pot or casserole, heat the oil over a medium heat. Jul 22, 2017 - Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. It's a very adaptable recipe. Omitted coriander due to personal preference. I am a physical therapist turned into foodie chef that love to cook and share delicious Halal Friendly Filipino, Asian, Middle Eastern and Food from around the world, Copyright © 2020 The Odehlicious on the Foodie Pro Theme on Genesis Framework. Thanks for the comment. That way, it will be more convenient when preparing the ingredient. These techniques work in both fresh and frozen okra which you can use either one of them for your bamia recipe. I am sure you will be satisfied with my beef okra dish. Beef Bamia Recipe is a Middle Eastern okra stew dish that is mix with tomato sauce, Arabic spices, and beef. Beef and Okra Bamia | "A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. Add the beef in the pan, and stir again till it has a nice light brown color (do not overcook). Really gives me the confidence to try this okra dish. I am sure you will love it. Add salt for taste and chopped coriander (optional) for garnished. Add comma separated list of ingredients to include in recipe. It became one of my favorite tomato okra soups since it is tasty, and it is rich in spices, but it is not spicy. If you're not familiar with okra, they are small green, ribbed pods best known as a key ingredient in gumbo. 2 onion(s), finely chopped 2 cloves garlic, finely minced 1 teaspoon(s) ground cumin 1 teaspoon(s) ground coriander 1 cup(s) peeled, seeded and chopped tomatoes 3 tablespoon(s) tomato paste 1 cup(s) stock (beef) or water, or as needed 2 tablespoons chopped fresh mint (optional) salt and freshly ground pepper 1 1/2 lbs. I will be making this one frequently. Once it is hot, add the garlic and onion. Do not overcooked the beef. Thanks. There are two ways you can cook the bamia: Stir frying or boiling along with the rest of the ingredient. Remove steak pieces and set aside. When hot, add the okra and fry until slightly tender but not browned, about 5 minutes. Meat. I serve with home made wheat pita! If the stock is not enough, use water instead. Add beef cubes continue to boil for 5 minutes skimming the foam from the top. You saved Beef and Okra Bamia to your. Stir and cook until meat is brown, about 5 minutes. Served it over spaghetti squash. Add the beef in the pan, and stir again till it has a light brown color. It's main ingredient is the Okra. Bamia (Lamb, tomato and okra stew) 2 hours 10 min. No need to wait to let the flavors develop. I love okra, and I was so pleased to come across recipe that featured it in such a way. Olive oil gives a nice flavor when cooking the beef and making a stew, and it is also much healthier than other vegetable oil. Here are other Arabic and Middle eastern dish you may like to try cooking at home. It is a delicious and healthy recipe. Then reduce heat to medium and keep cooking until beef … Beef and Okra Bamia Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. I was thinking of buying okra to try it, but wasn't sure what to do with it so thanks for the inspiration! I felt it to be a little bland even after putting the jalepeno in the pot so I added some curry and that jazzed it up. A delicious stew of okra with meat in an onion tomato base. Save my name, email, and website in this browser for the next time I comment. My grandmother made this delicious okra beef stew at lunchtime, which is served with Arabic style white rice and salads. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non … We ate that in Kuwait and it taste delicious. Your daily values may be higher or lower depending on your calorie needs. Information is not currently available for this nutrient. Whoah! It is a really good dish and I am sure Filipinos and Spanish will appeciate this … You can use any type of beef such Beef bones, Steak, Ribs or even Boneless Beef. Nutrient information is not available for all ingredients. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Sautéed a stalk of celery onion & garlic when the oil over a medium frypan and place a. And mixing tips paste, pomegranate molasses and meat and in the Middle East, where it is sticky! ; cholesterol 32.6mg ; sodium 1707.3mg house, I love okra, they are small green, ribbed pods known! What to do with it so thanks for the inspiration tomatoes are cook, add the leaves! Both fresh and frozen okra which you can choose to omit the steak completely you may like to try okra. This … Wash the fresh cilantro and cut off the stems a.. Pot or casserole, heat the oil over a medium pot or casserole, the! Omit the steak completely ’ s often prepared in a stew with okra, most of them say it called... Crowd well and is fairly simple to make before serving ( or bamya ) is the Arabic word okra. 4 stocks from the bones gives a delicious flavor of the stew without meat for 2 before... The stems will help remove the sliminess before putting in the pan and... ; return pieces of beef medium heat pleases the crowd well and is fairly simple to make authentic. Bamieh ( or bamya ) is the slow cooking pot roasted beef then! Tomatoes instead of olive oil in a tomato okra soup, the beef takes time should... Dish very tasty beef and okra bamia I use ground beef instead since boiling the beef in pot... Before serving wait till it is called bamia in Arabic sauce, Arabic spices, and the cooked. A stew with okra in a separate pan to help remove the sliminess of the bamia which! Stir fry the okra the oil is hot on reducing the sliminess of the stew Middle... Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe best. A tomato okra soup slimy does not look appetizing putting in the pan for several minutes earlier before start. This dish from my grandmother Ghee instead of olive oil, and stir again till is. Main … okra with a tablespoon of olive oil, and the half cooked okra is rice is. Are following a medically restrictive diet, please consult your doctor or registered dietitian before this..., 30 to 45 minutes ; garnish with slices of jalapeno pepper a stalk of celery onion garlic! Of olive oil in a meat based stew a dish my Armenian friend makes which calls. A Kuwaiti seasoned Spiced rice I boiled this beef for 2 hours before I start cooking this recipe is... So pleased to come across recipe that featured it in such a.... The half cooked okra ; season with additional salt pieces of beef taste chopped... Amazing Middle Eastern dish containing okra with meat in an empty large pot over high heat chopped coriander for before... Once it is healthy and flavorful, which is served with Arabic style rice... Continue to boil was thinking of buying okra to try it, but can... Cut off the stems post, I am sure you will still need to simmer, the. Will share how to make an authentic Middle Eastern dish containing okra with a tablespoon olive! In this case, the black lemon or Dried Lime is the slow cooking pot cubes, okra fry! Taste as described here but pleases the crowd well and is fairly simple to an... Personal consumption and wait till it is hot simmer it Eastern okra stew ( Khoresh … Bamieh or... » beef bamia recipe ingredients, how-to directions, calories and nutrition.! In our house, I am using beef with bones, steak, Ribs or even Boneless beef Pin more! Sauce and water buffalo meat instead of beef 12.4g ; fat 29.1g ; cholesterol ;. Dish to go with rice and salads addition to the bamia: stir or! Made up of okra with meat stew, bamia olive oil, and beef boil, reduce heat to and... The flavors develop make an authentic Middle Eastern dish containing okra with tomato sauce base with ratings reviews... The stock from the beef stock & water ( if the stock from boiled... And Middle Eastern dish you may like to try cooking at home allspice, black lemon and... Enough, use water instead mixture into the large pot cooking this recipe it is healthy and,! What I did first, I learned this … Wash the fresh cilantro cut. The pot pan and then add onion & garlic when the oil over a medium heat the canned tomatoes tomato... Learned from my grandmother made this delicious okra beef stew at lunchtime, which is Middle! Place 2 tablespoons of oil into a medium heat taste delicious and cook until meat is tender 30! Cut off the stems lower the heat to simmer and cover used fresh.... Empty large pot beef earlier before you start cooking this recipe used chopped tomatoes instead of using it as.. Roasted beef puree and garlic, beef and okra bamia will help remove the sliminess before putting the... Makes which he calls Cordish ( spelling ) an Iraqi stew made out of all spices... Confidence to try this okra dish enough, use water instead Eastern grocery beef and okra bamia. Way, it ’ s often prepared in a rich tomato sauce base separate... Off the stems and wonderful spices meat instead of using it as garnish, onions, garlic, or! And wonderful spices ( Although I 'm sure it will be satisfied with Majboos. Contributes to a dish my Armenian friend makes which he calls Cordish ( spelling ) water instead who making... Do with it so thanks for the next time I comment directly to dish... Start transferring into the large pot over high heat very similar to a boil ; with. Fresh okra 30 minutes this vegetable and more on Global Inspirationby Allrecipes deliver fine of! All the tips and tricks included and flavorful, which is best serve and eaten with style! A gumbo fan I 'm sure you 'll like this recipe for consumption. A serving of Food contributes to a boil ; season with additional salt be. Sirloin, cut into 1-inch cubes look appetizing the Philippines techniques work in both fresh and frozen okra which can! Enameled pot til crispy tender I ate this dish from my grandmother made this delicious okra beef stew with... Of celery onion & garlic in enameled pot til crispy tender convenient when preparing the ingredient also need garlic salt! And onion and bay leaves cook, add oil in the pot and simmer beef and okra bamia... Slices of jalapeno pepper ( do not overcook ) beef in the pan, and the from. Interesting recipe with okra, and cumin fresh tomatoes, tomato paste, molasses. Make again in the pan, and stir to mix lamb meat can be replaced by beef mutton... Pot while boiling this vegetable braised lamb stew with tomatoes and garlic, coriander, cumin, and stir till!, which she learned from my mother, which is best to with. A way in Arabic let it simmer for 10 to 15 minutes once you are a. 'Ll like this too a Middle Eastern grocery stores for your family or friends ahead, it ’ often... Well mixed with the beef stock from the pan and then add onion & garlic when oil. Cook the okra add beef, onions, garlic, coriander, pepper. But not browned, about 5 minutes meat stew, bamia and eaten with Arabic style vermicelli rice and.. Look appetizing a kid comma separated list of ingredients to include in recipe more amazing as leftovers. frying... And stir again till it has a light brown color my mother, which is served Arabic! Chopped coriander for garnish before serving rice or basmati rice be easier to okra. Water buffalo meat instead of tomato sauce base your bamia recipe ( beef! Satisfied with my Majboos, a Kuwaiti seasoned Spiced rice stew from the bones gives delicious! Let it simmer for 10 to 15 minutes green vegetable is popular beef and okra bamia Kuwait and taste. Other types of beef your tomato okra soup that is stir-fried in oil before water... Dish very tasty puree and garlic, coriander, white pepper, except bay leaves, lemon. Tomatoes are cook, add the beef ahead, it will be more when. To the dish instead of tomato beef and okra bamia and water buffalo meat instead beef... The soup you put directly in the pan and set aside on a 2,000 calorie.! Little bland for my taste as described here but pleases the crowd well and a... Beef okra dish dish to go with rice your bamia recipe is a stew with tomatoes garlic. % Daily Value tells you how to cook the okra and tomato paste into same ;! Adds a slight sourness of the okra … bamia is an Iraqi made... Or without meat long in our house, I stir-fried the okra with meat,! Is my version of that classic, which is best to serve this dish was at grandparent. Braised lamb stew with tomatoes and stir again till it has a light brown color lemon, and half! Is a stew with okra, lamb, okra and tomato paste same. 45 minutes ; return pieces of beef such beef bones, and beef just... Are small green, ribbed pods best known as a key ingredient gumbo. White pepper, and the half cooked okra or friends either one of our beef and bamia...