2 hours 40 minutes. Add the egusi paste and spread over the tomato paste. ... Jollof, chicken, plantain, or spinach, and rice. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. Prop stylist: Theo Vamvounakis. A Spicy Spinach Stew From Ghana. Stir the mix together until it looks like a thick porridge. Cassava (yuca) leaf stew prepared with a medley of meat and served with rice. Nigerian Spinach Stew Recipe (Efo Riro) - African Food Network Add the tomatoes and a few generous pinches of salt. Cabbage Stew, 2 Chicken Drumsticks, African Bread & Spinach Stew, 2 Samosa( Chicken or Veggies), Plantains and Jollof Rice (TAKE- OUT PRICE $35) ... Plantains or Sweet Potatoes . AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. Vegan Kontomire Stew - The Canadian African Ghanaian Delicacy December 8, 2020 at 3:26 am […] I grew up eating kontomire stew with boiled sweet plantain or yam. Spinach stew, meat medley. Our Lagos Office I hope you enjoy this recipe. Add in the tomato paste and cook for another 3 minutes. Send us a Message. To make the stewed spinach, you need to saute the onions, fry the tomatoes, add in crayfish and all other ingredients and mix. Tour Packages Part of me says I should feel guilty for pan frying, part of me says it’s the best way to treat plantains this ripe. So what is Red-Red? +1 (228) 596 7004 Any starchy meal works – plantains (roasted or fried), corn fufu, or yam. I do hope you have enjoyed our recipes so far. Efo Riro (Stewed Amaranth Greens) Yewande Komolafe. It very local for our lovely Ghanaian farmers and everyone who love this dish. Do leave a comment in the comments box below or subscribe to our page to receive updates. Blend ginger, green onion, habanero, basil with a little bit of water until creamy. About Us Although plantains are related to the banana family, they are starchier, mildly sweet when ripened and never eaten uncooked unlike the regular bananas. Featured in: Blend the egusi or pumpkin seeds until it becomes a fine powder and a bit clumpy (try not to let it be too soggy like butter). https://www.nytimes.com/2020/05/22/dining/asaro-summer-recipe.html It’s weekend again and time for us to add an extra dish to our recipe folders. Choose Meat: lamb $25, beef $25. You may leave out the shrimp but the smoked turkey adds a smoky flavor to the dish. Grant Cornett for The New York Times. Chop an onion, garlic, ginger, and a habanero chile. Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. Food stylist: Maggie Ruggiero. Our Washington Office Our recipe for today is a spicy Spinach stew with sweet plantains, so, if you are ready to try out this dish, get out your cooking utensils and let’s get cooking. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. To make Kelewele, a traditional Ghanaian fried plantain dish, rub spices such as ginger, hot pepper and salt before frying. What We Do Hope I got it right. Ghanaian red red is made by mixing cooked beans with tomato sauce and served with fried sweet plantains. Fried Sweet Plantains. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Plantains are a staple starch in the West African cuisine and Africa is the major producer of plantains in the world. This is my first time taking a stab at Ghanaian food and let me tell you…this won’t be the last:) I took the main ingredients for traditional Red Red stew and added/substituted ingredients for a vegan flare. It’s weekend again and time for us to add an extra dish to our recipe folders. It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike, and is naturally gluten-free. Add the spinach in until wilted and tender. Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pump Add a bit more water and increase the heat. I love fried plantains and was hoping to have some leftovers. Add the egusi paste on top of the tomato sauce, and spread it out. Both ripe and unripe plantains are used in the African cooking. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Egusi stew starts with bold, spicy flavors so get … Close the pan and cook for 5 minutes. This stewed spinach is soft but not too soft - it has a bit of a bite to it. Subscribe to Our Mailing List, Destinations $10.00. Do leave a comment in the comments box below or subscribe to our page to receive updates. 1 habanero chilli (remove seeds if you don’t need the heat), 1 pound spinach, washed, dried and roughly chopped, 3 large sweet (yellow) plantains, boiled in salted water until tender. 1 teaspoon garlic powder. If you want to cook perfect plantains, check out my blog post on plantains (click here) […] Mega Jollof Rice. 4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce) 1 pound spinach, washed, dried and roughly chopped 3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender 3 fresh tomatoes or 1 tin of tomatoes. 1 small onion. (Do not overprocess into a butter.) To see and learn more of this coastal city, click here. Remove to a bowl. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Poulet DG- an exotic tomato-based West African plantain and chicken stew. But smoked paprika and fish sauce make a serviceable substitute. 200g fresh spinach, chopped (or 8 cubes of frozen spinach) 1 vegetable stock cube. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. Add a few splashes of water, and increase heat to a boil. To see and learn more of this coastal city, click, on what you think or share your African recipes or follow/tag us on. When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. This post contains affiliate links. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … Taste to see if it needs more salt. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. $10.00. Opt out or, habanero chile, seeds and ribs removed, minced (include seeds if you love heat), teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce), pound spinach, washed, dried and roughly chopped, large sweet (yellow) plantains, peeled and boiled in salted water until just tender. Travelogue Jamaican Oxtail Stew Sam Sifton, Golden Krust Caribbean Bakery, Grill. Together with some tomato sauce and white rice or with some plantains, it a … (Asian versions are typically unsmoked and chewier.) Stir in the tomato paste, and cook for 3 minutes. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Freshly made Spinach Stew served with freshly cooked plantain! Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Cook for about 15 minutes and stir frequently until onions are brown and sweet. https://foodsfromafrica.com/one-pot-african-plantain-spinach-stew Spinach. Again popular throughout West Africa, this fruit adds a sweet component to the plate. FRIED PLANTAIN. 100+ Ghanaian food ideas | ghanaian food, food, african food I do hope you have enjoyed our recipes so far. Served with chicken and plantains… Become a Contributor It is really that easy. See more ideas about ghanaian food, food, ghana food. 35 minutes, plus at least 30 minutes’ marinating, 1 1/2 hours, plus 2 to 48 hours’ chilling, Francis Lam, Sanjeewa, Shymali Gooneratne. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes. Hi folks! This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Careers This recipe is so simple to make and tastes incredibly delicious. But it also makes the perfect accompaniment to go with the Ghanaian black eyed bean curry, and egusi and spinach stew. Services, +234 7000 1000 1000 The information shown is Edamam’s estimate based on available ingredients and preparation. Subscribe now for full access. Chop up your garlic, ginger and habanero peppers and blend with a little of water. Stir in the spinach, until wilted and tender. Advertise with Us This place is also known to be a deeply historical site of the transatlantic slave trade. Black Eye Peas Meatballs – The Canadian African September 4, 2018 at 10:00 am […] And knowing me, I need to add a Ghanaian touch to my recipes so I made them with black eye peas. —Francis Lam. so we can like your foodie pictures or send your recipe to be featured. We are in Cape Coast this week and from the name, you can already imagine sandy shores and ocean breeze. It should not be considered a substitute for a professional nutritionist’s advice. My Dear Dzifa as the Blog topic reads this is My take on the Ghanaian Red-Red. $6.00. It is quick, easy … Cassava Leaf. If … I will earn a small commission if you decide to make a purchase after clicking through the link. To the egusi paste, add in water, one tablespoon at a time until it is a loose paste. Yuddie is a lover of life, travel and food. Add the Add the chopped plum and a bit more salt and stir. Full of not only flavorful chicken and sweet plantains, but also carrots, green beans, onion, and a touch of heat from habanero peppers. Bring to a boil, lower heat to a simmer and partly cover the pan. Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. NYT Cooking is a subscription service of The New York Times. 1 hour, 10 minutes. … Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains. These are my favorite plantain recipes that are simple, hearty and super simple to make. Add in garlic , plantains and pan fry with onions for about 3 minutes until plantains start to brown. It is a simple dish of beans porridge and fried plantains. Stir the sauce all together; it will look like a thick porridge. Stir occasionally until the sauce is now a thick soup consistency. Red Red Stew coconut rice, and plantain is what’s for dinner tonight. Add in the tomato paste and cook for another 3 minutes. $4.60. Once the tomatoes are cooked, add the smoked shrimp powder and let it simmer for another 2 minutes. 1 hour. Here is my vegan take on the popular West African dish! Ghanaian Spinach Stew With Sweet Plantains Francis Lam, Charles Cann. Feel free to email us at [email protected] on what you think or share your African recipes or follow/tag us on instagram so we can like your foodie pictures or send your recipe to be featured. Cook for about 15 minutes and stir frequently until onions are brown and sweet. Lower the heat and let it simmer for another 25 minutes. Cover the pan, and cook 5 minutes. Oxtail $30, chicken $25, Turkey tail $25, Vegetarian $18, Goat $30. 1.Sweet Plantain and Black Bean Bowl. This place is also known to be a deeply historical site of the transatlantic slave trade. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Easy Sorrel Rosie Schaap, Jessica B. Harris. Add in fire roasted tomatoes, stir gently and cook for about 3-5 minutes. Get recipes, tips and NYT special offers delivered straight to your inbox. Board of Directors She sources information on recipes from around Africa and shares it with the world. It is smoky, earthy, so good. And chewier. the information shown is Edamam ’ s weekend again and time for us to add extra. Brown and sweet an exotic tomato-based West African cuisine and Africa is major! Or fried ), corn fufu, or yam my vegan take on the Ghanaian Red-Red my plantain... Chop up your garlic, ghanaian spinach stew with sweet plantains and habanero peppers and blend with a little of water a... 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Powder and let it simmer for another 25 minutes to a boil, lower heat to a boil,..., Goat $ 30 sauce and served with rice `` Ghanaian food, ghana food clicking through the.... `` Ghanaian food, ghana food, travel and food with the world tail $ 25, turkey $! Learn more of this coastal city ghanaian spinach stew with sweet plantains click here add an extra dish to our recipe folders partly... Hearty and super simple to make and tastes incredibly delicious egusi paste on top of tomato! Tomatoes are cooked, add the egusi paste, add in the cooking. The New York Times egusi paste on top of the tomato paste and cook for about 3-5.... A serviceable substitute ocean breeze for a professional nutritionist ’ s weekend again and time us., ghanaian spinach stew with sweet plantains onion, habanero, basil with a little bit of water a simple dish of beans porridge fried... Makes the perfect accompaniment to go with the world vegans and vegetarians,...